There are many factors that cause ageing skin, and while there are things that we have no control over, there are those that we can do something about. As we age, specific changes occur in our skin. We begin to notice that our skin is no longer as supple as it used to be, and fine lines gradually appear. We start experiencing dryness, and our skin seems to sag. Some people may seem to age earlier than others, which may be genetic. Other factors contributing to premature ageing are the different lifestyles we have, as well as neglecting to care for our skin properly.
Fortunately, there are some ways to delay the ageing process. Developing a good skincare routine and taking steps to protect your skin from the elements can improve its condition and help slow down ageing. Additionally, carefully picking out suitable products for your skin type can significantly improve its condition. Use trusted skincare products such as SkinCeuticals Phloretin CF to help firm up the skin and give it a more youthful appearance.
Maintain a healthy lifestyle
Healthy skin is a result of a healthy lifestyle. Studies show that maintaining a balanced diet of nutritious food, including fruits and vegetables, can help avert damage resulting in premature ageing. Alternatively, consuming significant amounts of refined carbohydrates and sugar speeds up ageing. Apart from eating healthily, you should also ensure that you get the recommended 7 hours of sleep daily. Lack of sleep contributes to unhealthy skin, leading to dryness and other skin conditions. It is also best to avoid smoking and drinking excessive amounts of alcohol since both lead to premature ageing.
Protect yourself from the sun
While we need the sun to stay healthy, it is also vital to protect our skin from its dangerous ultraviolet rays. Over-exposure causes sunburn and various skin problems, including skin cancer. The best way to protect yourself is to apply sunscreen with a minimum of 30 SPF. Apart from this, you should wear protective clothing and a hat, especially if you expect to be exposed to the sun for a long time, such as at the beach. It is also best to reapply sunscreen as often as necessary to ensure total protection, keeping your skin healthy and youthful.
Cleanse and moisturise your skin
People frequently neglect to cleanse their skin thoroughly after coming home from a full day of activities. Nonetheless, it is essential to cleanse your skin and remove the dirt and dust that have settled in, as it's the primary cause of clogged pores. Still, remember to be gentle and avoid scrubbing as it could further damage your skin and result in other problems. Choose a mild cleanser rather than a regular bar of soap that may contain harsh ingredients. After cleansing, make it a habit to moisturise your skin and replenish whatever moisture has been depleted from the previous step. Moisturising helps keep your skin dewy and supple and helps delay ageing.
We all want to keep our skin youthful for as long as possible, and taking extra care of our skin can help us achieve that. It is never too late to adapt to healthy skincare habits that will improve your skin condition and help slow down the normal ageing process.