The largest organ of the human body is the skin, and even though you can't go out as often as before, you must take care of it properly.
Healthy skin is elastic, smooth and bouncy and if you have been searching the internet for how to regain the elasticity in skin, or other skin health-related tips, then look no further, cause in this article, you will be able to learn how to keep your skin healthy all year round.
Eight Ways to Keep Your Skin Healthy
Lotions and vitamins are not enough. Proper maintenance is a must, too, for your skin to be healthy and below are tips that everyone should follow.
Stay Hydrated
The human body is made up of 60% water. That is why it is important to stay hydrated all time to keep your organs functioning, including your skin. If you are dehydrated, your skin becomes flaky and dry.
Drinking water at half the weight of your body in ounces every day should be enough to keep you and your skin hydrated.
Wear Sun Protection
You may not be able to get out all the time, but you must wear sun protection when you do. Even if it's windy or cloudy, the sun's ultraviolet rays can still damage your skin. So it would be best to put some SPF on your skin.
Eat A Balanced Diet
As you may already know, eating a well-balanced diet keeps an individual healthy, and that includes your skin.
Start by eating oily fish and nuts, dark leafy vegetables, and citrus fruits. The healthy fats from the fish and nuts, antioxidants from the vegetables, and vitamin C from the citrus will give your skin a desirable glow.
Get the Right Amount of Sleep
Getting the right amount of sleep is important in having beautiful skin. Sleep lets your body repair damaged cells in your body, including skin cells. So it would be best if you could rest for about 7-9 hours a day.
Avoid Stress
Stress can cause an increase in the production of cortisol which can reduce your skin's elasticity. So it is important to stay calm and level headed. After work, you should find an activity to calm yourself, like yoga or meditation.
Quit Smoking
Smoking is known to cause a lot of health problems, and it includes your skin. For example, smoking is known to cause wrinkles, plus it also narrows the blood vessels of your skin, reducing the transfer of oxygen and nutrients.
Choose Skin Products Carefully
Not everyone has the same skin type, so it is important that whatever skin product you are using is perfect for your skin. If you have sensitive skin, then be sure to use hypoallergenic products. Use cleansers that are gentle to the skin every night before you sleep so you can remove harmful bacteria and prevent blemishes.
Apply moisturizer to your skin every day, too, so your skin will remain soft by preventing water loss.
Exercise
As you already know, exercise can give a lot of benefits to your overall health. But it can also improve your skin. This is because by exercising, you will increase your body's blood flow, which means an increase in the delivery of nutrients and oxygen to your skin cells.
3-4 hours of exercise should be enough to keep your skin clear and glowing.
Conclusion
Using skin products and vitamins are all good, but you need to remember that those alone will not be enough to keep your skin healthy. So if you are searching for how to regain elasticity in the skin and any other skin health tips, follow the ones above, and you will be able to keep your skin healthy all year round.