How to Prevent Hair Fall in Men: 6 Useful Tricks – LIFESTYLE BY PS icon

How to Prevent Hair Fall in Men: 6 Useful Tricks

Hair fall is a common problem that affects men of all ages. It can be caused by some factors, like pollution, food habits, stress, hormonal imbalance, and genetics. While there is no permanent cure for hair fall, there are some useful tricks that will help you to prevent or reduce the severity of hair fall in men. In this article, we will discuss six such tricks.

How to Prevent Hair Fall in Men


Topical Finasteride 

Finasteride is one of the most common medications to treat male pattern baldness. This drug works on blocking an enzyme 5-alpha reductase, which causes more DHT (dihydrotestosterone) hormone. When there is more DHT in the body, it causes hair loss on the scalp and generates new hair growth on the face and other areas. Topical application of finasteride treats hair loss in men and helps in slowing down the process of hair fall by blocking DHT, but it does not have any side effects on the body like oral intake of finasteride. That is why a topical application has become a popular choice for preventing male pattern baldness.

Rogaine foam 

This product is one of the widely available treatment options for male pattern baldness that works best if used twice a day. Rogaine foam has been clinically studied to be as effective as oral intake of finasteride in preventing hair loss from the head. The product can have side effects like skin rashes, dry skin, itching, or redness of the scalp but these are temporary and subside within a few days. But it does not cause any side effects on the body like oral intake of finasteride does. Rogaine foam is entirely safe to be used by men of all ages on regular basis.

Head massage 

Massaging the scalp with essential oils like lavender, rosemary and peppermint can stimulate blood circulation in the area and encourage hair growth on the head. The massage has to be done twice a day for at least 30 minutes. Now circulation can be stimulated without any side effects, but this should be considered more of a preventive measure rather than therapy. Men who are struggling with a visible hair loss or receding hairline should consult their doctor about another course of treatment.

Wash your hair with a sulfate-free shampoo

Sulfates are the chemical compounds that are commonly used in shampoos. These sulfates give a rich lather when mixed with water, but they may also irritate the skin on the scalp and cause hair fall. That is why it is always better to look for shampoo without sulfate in it. This will ensure that your hair is not getting dry and damaged which causes hair fall. Shampooing is the most common way to remove excess oil, dirt, and grime from hair. Some shampoos also come with medicinal properties that can treat hair fall, dandruff, and other scalp-related problems. Some medicated anti-dandruff shampoos are also said to reduce hair fall in men.

Avoid heat styling

Heat styling like blow drying or flat ironing requires the use of heat tools, but these tools overwork the hair and make them rough and brittle which may result in more breaking of strands. That is why it is always better to let the hair dry naturally, or let them dry with cold air after washing. And if you have to use heat styling tools, then it is better to apply heat protectant cream on your locks before using these tools.

Non-surgical hair replacement 

As men age, their hairs start thinning out. This can be depressing for most of them since they are not able to look the way they used to when their hair was full and thick. This is where non-surgical hair replacement therapies come into play which makes men look young and handsome just like before they start losing their hair. And the best part about these services is that they do not cause any kind of side effect, unlike surgery or oral intake of finasteride medications. Non-surgical hair replacement therapy costs a bit more than the other treatment options, but it is worth looking for if you are suffering from hair loss and want to look young and handsome once again.

How to Prevent Hair Fall in Men

Smoking, drinking and an unhealthy diet can also contribute to increased hair fallout. Smoking is a major contributor to hair loss in both men and women. It constricts the blood vessels in the scalp, which hampers the flow of blood and nutrients to the hair follicles. This can lead to gradual thinning of hair and eventual hair loss. Alcohol consumption can also lead to hair loss by depleting the body of vital nutrients like zinc, vitamin B6 and iron. An unhealthy diet is one of the main factors that contribute to hair fall in both men and women. processed foods, junk foods, and foods high in sugar can all lead to nutritional deficiencies and hair loss. So make sure to eat a well-balanced diet filled with high protein, vitamins, and minerals.

There are many factors behind male pattern baldness. But if you implement a few simple tricks mentioned above, then you will be able to prevent the severity of hair fall. But if your hair is thinning out due to any other reason, then consult your doctor for proper diagnosis and treatment.

How to Prevent Hair Fall in Men