Having flawless and glowing skin is something many of us want, but in order to get it, it’s important to modify your lifestyle in order to get the best results. Of course, a proper skincare routine with the right products is a must, however, the diet you eat is equally, if not more important. So in this text, we’ll present you with the best foods that you should consume if you want to have healthy-looking and radiant skin. Here are some of them that you should add to your diet, especially if you want to improve your complexion.
1. Citrus fruits
Vitamin C is the vital ingredient that we all need, but if you’re dealing with skin issues such as dark spots and uneven tone, then it’s definitely a must. Even though using a concentrated vitamin C serum is a highly desirable part of your routine, you should also make sure you’re eating more citrus fruits as they have abundant quantities of this powerful vitamin. Kiwi, oranges, lemons, tangerines, and pineapples are only some of the fruits that will provide you with more than enough of what’s a required daily intake of vitamin C.
Salmon meat is delicious which is no wonder why it’s such a popular choice even among those who generally don’t like eating fish. But, salmon is rich in multiple nutrients, mainly vitamin D, which gives skin a healthy glow. Sure, you can get the required dose of vitamin D through sun exposure, but that requires wearing sunscreen all the time while eating one serving of salmon will provide you with more than 150% of your daily vitamin D intake. Also, salmon is rich in omega-3 fatty acids that have anti-inflammatory characteristics, meaning it’s very likely to reduce acne.
Nuts are versatile, delicious, and healthy. They’re an amazing source of healthy fats, proteins, omega-3s, magnesium, zinc, and many other valuable vitamins and minerals. Also, skin is often prone to sun damage and consuming enough niacin (vitamin B3) will help you with that. So if you’re trying to find the healthiest nuts to eat, then don’t worry, because all of them are unique and beneficial in their own way. Nuts such as peanuts, almonds, cashews, and walnuts are only some of them that will provide your body with nutrients while boosting the health of your skin along the way.
Avocados have become popular in recent years, and that’s actually great news because they’re rich in vitamins E and C, which are powerful antioxidants that can protect skin cells from damage. Plus, avocados are a very healthy source of monosaturated fats that may help with the absorption of other vitamins, such as A, K, D, and E. Some studies show that lutein and zeaxanthin, one of the ingredients, might help improve skin tone.
Eating yogurt regularly is always a great idea, especially if you want to boost your gut health. Yogurt is rich in probiotics — the friendly bacteria that can do that. But, probiotics can also reduce inflammation such as acne and psoriasis. Also, probiotics may be beneficial when fighting skin sagging, while increasing skin hydration. You can eat yogurt on its own or mix it with other fruits, or some healthy cereals, such as oats. Improving your gut health by eating probiotics will have positive effects on the health of your skin as well.
These are some of the foods that you should eat if you want to improve your skin. Still, it’s important to pay attention to recommended daily intakes, and of course, be sure to adopt a healthy skincare routine as well. All of these efforts combined will make your skin healthy, hydrated and glowy.