Credit: Sarah Pflug via Burst
The way we treat our skin is essential. Caring for our skin is one of the pillars of self-care. It often reflects the ways we treat ourselves as a whole. By putting time in and attention to the quality of our skin, we’re taking actionable steps to becoming healthier and more mindful.
Glowing skin is something many of us strive for, but it can be challenging to achieve our desired results. When there is so much information available, it can feel overwhelming to know which pieces of information we should absorb and which do not apply.
When it comes to achieving healthy, glowing skin, there are simple, actionable steps you can take to achieve more radiant skin.
Staying Hydrated
Hydrated skin is healthy skin. Your skin is composed of cells that require hydration in order to function properly. Consuming more water during your daily routine is essential and can have significant benefits on the health of your skin. Try to consume at least eight eight-ounce glasses per day for the best results.
Find a Great Skincare Routine
The products we use can have significant impacts on the overall health and balance of our skin. When we use products that compliment our skin type and sensitivity, that’s when we begin to see real results.
The first step to glowing skin is identifying your skin type — whether you are combination, dry, oily, sensitive or acne-prone, there are products designed to fit your unique needs. Oily skin, for example, may want to try clay masks or find an oil-based skincare line. On the other hand, acne-prone skin may benefit from resources like the Body Clinic Skincare acne clinic, where you can assess a variety of products in order to build your complete and personalized skincare routine.
Be Mindful of Your Eating Habits
Gut health is one of the key factors in healthy skin. The foods we consume are often indicators of our energy levels, sleep patterns, and our skin health. Foods rich in healthy fats, including fish and nuts, can help balance our skin and improve our gut health. It’s important to stay away from processed foods as much as possible in order to achieve that glowing skin you desire — since they’re full of harsh and often unnatural ingredients.
Add That SPF
We often associate SPF with summer activities, such as spending time at the beach or playing outdoor sports — but the reality is, sun damage can happen anytime we’re outside, even during overcast weather. SPF sunscreens and moisturizers should be an essential part of your skincare routine.
SPF is designed to shield your skin from the sun’s harsh UV rays while protecting against early ageing and skin cancers.
The level of SPF you select will indicate how long it is effective until it’s time to reapply. If you’re constantly on the go, bring a compact SPF moisturizer with you, so you can reply as needed and protect your skin no matter where your day takes you.
