Finding the best diet for losing weight fast is not easy. There are so many options out there, and they all have different claims about how much weight you're going to lose in a short amount of time. But most people have had success with the military diet, with some losing up to 10 pounds in a week! However, you have to combine this diet with Slenderiiz Weight Loss Drops to maintain your new figure.
What Is the Military Diet?
The military diet is a one-week diet plan designed for people who want to lose weight but are already on a low-calorie eating plan. The goal is to devote 3 days of the week to consuming high amounts of fats, carbs, and protein while only taking about 1,200 calories per day from foods like ice cream sandwiches. When possible, it's best to use gluten-free bread, which is higher in protein, has fewer carbs, and has more fiber than processed white bread.
Benefits of the Military Diet
The beauty of this diet is that it’s not too strict. It is designed to encourage you not to eat breakfast so that you can reset your metabolism before moving to another week.
The military diet claims to help you lose weight much faster than exercising alone can accomplish. That makes it especially good for people who don't like exercise or are too busy to commit to a regular workout routine.
Drawbacks of the Military Diet
You have only three days of high-fat foods, so if you have a condition that requires low fat or carbs, this diet isn't for you.
There are many other diets out there, and some might work better than others, depending on your personal preferences. But the military diet is easy to follow without much planning required because it only lasts one week at a time. So try it out and see if you notice any changes in your weight.
The Meal Plan
- Cup of coffee or tea with milk or sugar
- One egg and one slice of bacon cooked in a pan on the stovetop, two slices of whole-wheat toast without butter.
- One hard-boiled egg and one slice of gluten-free toast with butter
- Two hot dogs or two slices of ham, a large baked potato (with skin), ketchup for flavor.
This is a one-week diet that focuses on changing your metabolism by consuming higher amounts of fats, carbs, and protein while taking fewer calories. This will give you the energy needed to focus on weight loss goals with no time spent exercising. It's important to drink plenty of water throughout this week, but avoid sugary beverages like soda or juice.
Is the Military Diet Safe and Sustainable?
The military diet is not a balanced or healthy way of eating. It is only designed for one week at a time and will make you feel fatigued, hungry, and unsatisfied.
The idea behind the military diet was to help people in the armed forces quickly meet their weight goals while on deployment by consuming very few calories each day with high amounts of fat, carbs, and protein. But civilians have adapted this version of the military diet for weight loss purposes with only one week at a time, so it’s not sustainable long term.
The main issue with the military diet is that it doesn't promote healthy eating habits or exercise. Many people gain back all the lost weight after they return to their normal diet.
Can You Really Lose 10 Pounds per Week With No Exercise?
You can lose weight quickly without exercising, but you'll have to restrict your calorie intake in addition to this diet. However, it would be unsustainable because there is no exercise involved and the food changes are not healthy.
Can Anyone Use the Military Diet?
The military diet is designed for people with a higher than average metabolism and can be used by anyone, no matter their activity level or fitness goals. The only people who may not benefit from this diet plan have limitations such as cardiovascular difficulties, diabetes, an eating disorder, or those who are pregnant.
For those who are just starting, it can be good to go on a low-calorie or "diet" meal plan for two weeks before beginning any other type of program like this. This will allow you to get used to eating less food and help prepare your body for what's to come.