If you have some spare space in your home, making a home gym will be the best way to use it. Home gyms are extremely useful as they make it easier to schedule work out sessions based on your daily routine. After all, there’s a reason why stats reveal that the home fitness equipment market will grow at a rate of 2.86% during 2020-2025.
People who want to build a home gym often face similar problems about the things they should include in it. While there are a number of equipment that you can install in your gym, there are a few without which your home gym would not be efficient at all. Go through this list to find out what they are:
1. Dumbbells and Kettlebell
Dumbbells are the most basic equipment for any home gym simply because of the number of exercises one can do using them. You should buy several pairs of dumbbells (at least 4-5) in a range of weights. This will allow you to perform several different exercises. Or you can invest in adjustable dumbbells set as they are very versatile and can be used for a variety of exercises. With just one set of adjustable dumbbells, you can do chest presses, shoulder presses, bicep curls, tricep extensions, and more.
It is best to buy hex-shaped, black rubber coated dumbbells as they are more comfortable and also last comparatively longer. Along with dumbbells, it is also a good idea to buy a Kettlebell. Most people tend to not purchase this item as they feel that it allows them to do the same exercises as dumbbells.
While you can perform most kettlebell exercises using dumbbells, there are several that can be best done with kettlebells. So, it is always a good option to buy it along with the sets of dumbbells. Buy the ones with long and smooth handles so that you don’t have to face discomfort while working out.
2. Pull Up Bar and Rings
Pull Up Bars are one of the best equipment to increase your upper body strength. Contrary to what most people believe, pull up bars are not simply meant for pull-ups. You can perform a number of basic gymnastic exercises on these bars to improve your flexibility along with strength.
If you aren’t accustomed to doing pull-ups, you should purchase resistance bands for some initial assistance. Along with these bars, you should also add Rings to your home gyms. Adding rings opens a whole new dimension of gymnastic exercises you can do.
This, coupled with the bars, will be of great help in improving your body strength, weight, and flexibility. Buy rings that are lightweight and are easy to hang.
3. Jump Rope and Plyo Box
Jumping rope is a pretty common thing most of us do as children. If you haven't done it since, you should! It is a great exercise for your body and is excellent for cardio.
Jumping ropes are easily available in almost any store that sells gym equipment. Initially, you should exercise using a simple rope. As you progress and develop some jumping skills, you can purchase a wire lightweight rope to improve your speed.
If your focus is to increase your body strength, a heavier rope will be a better fit for you. Along with a jump rope, you should also get a plyo box. A plyo box makes jumping exercises more beneficial. Besides that, you can also use the box for non-jump exercises like bench dips and squatting. A combined routine of jump rope and plyo box will have a great positive impact on your speed and strength.
4. Barbell and Weight Plates
No home gym can be complete without having a barbell in it. Barbells are an excellent way to do workouts that improve your strength. They are much better than the machines in gyms as they allow you to improve coordination and stabilization while working on your strength.
Make sure that you do proper research before buying one as it is critical that you purchase a sturdy and good quality barbell. While buying the barbell, you can also get some weight plates along with it. Purchase plates ranging from the lighter side of 2.5- 10 and go up to the stronger ones of 25-45.
Over to you…
Now that you know the equipment essential for your home gym, you should begin purchasing them. For home gym equipment in Australia, you can look for all the mentioned items online or if you have a higher budget, you can also visit some brand stores nearby
Besides these equipment, you can include some others that are required for the kind of workout plan you need to follow but make sure that you buy only durable and high-quality equipment.