Thanks to the Kardashian family, the world has witnessed the rising trend of waist trainers. And it's not only popular among the women's community but also among men. It may come as a surprise to many, but men also wear waist trainers either to shape their masculine bodies or to lose weight during high-intensity workout sessions.
A majority of people wear these trainers to curb excessive belly fat, slim their waist, and achieve the perfect physique. Well, there's a lot more that you need to know about waist trainers for men, and we have shared that below. Continue reading.
Waist Trainer: What Is it and How Does it Work?
A waist trainer is a high compression shaping garment or device which is worn around the waist to make the body look slimmer and give it a perfect shape. Men use this garment mainly to get that 'Y' shape masculine physique and to enhance the effectiveness of workout sessions. Speaking of waist training, it's a continuous process of wearing the waist trainer for a few hours every day along with a healthy diet plan and exercise to lose weight or improve body posture in the long run.
Now, how does a waist trainer work? Or does it actually work? Well, studies have shown that waist training requires a handsome amount of time to show its effects on the body. A waist trainer works by compressing your abdominal muscles and puts pressure on the stomach, which makes you look toned.
Experts advise wearing waist trainers considering different factors, such as an individual's size, age, and body. If you are a beginner, do waist training for a maximum of two hours. However, if you are regular in the process, you can go up to 6-7 hours or more, depending on your capability.
Waist Trainers for Men: What Are the Benefits?
The major reason why waist training is popular among men is due to their ability to push weight loss during workouts. Though the garment does not directly help you lose weight, it does cause more sweating during exercising, which ultimately results in fat loss. Here are some ways how a waist trainer help enhances workouts:
- Causes more sweat. As mentioned earlier, wearing a waist trainer causes your body to release more sweat and hence, automatically promotes fat loss. But make sure not to tighten your trainer too much as it can restrict movement, which can be risky. Always choose a waist trainer for men which is comfortable for your size and body. Men also wear a slim workout tank underneath their waist trainer to maintain a barrier between the skin and the garment.
- It helps you recover faster. When working out, this garment compresses your midsection, allowing a good flow of blood circulation throughout the body. This, in turn, helps the body get enough oxygen and essential nutrients that it needs. Now better blood circulation indicates better muscle recovery.
- Improves body posture. Actively engaging in waist training for a long period of time does help improve and tone your body posture along with relieving back pain.
Waist trainers can be a great tool to give a sleek touch to your personality. One must indulge in waist training while maintaining a balanced healthy diet and regular exercise to get desired results.