Once men reach a certain age their bodies start to change. And while there is no shame in having a dad bod, this particular type of physique may not be the perfect match for the fitted pants and perfectly-tailored suits you like so much.
Truth be told, some clothing items simply look better on a muscular, well-defined frame. If you are concerned that you will not fill out a pair of jeans or a tight-fitting shirt well, you may want to consider adapting your physique to match your fashion sense. Here are a few ways you can build the muscle required to look your best in your favorite items of clothing.
Eat the right food
If you want to bid farewell to your paunch and flabby arms you need to make sure you eat the right food or no amount of exercise is going to help you. Try to eat a serving of healthy protein with every meal to maximize your muscle-building endeavors.
Examples of good protein sources include chicken fillets, low-fat dairy, lean beef, eggs, nuts, and legumes. In addition to protein, you also need to make sure you consume at least 5 portions of fruit and vegetables a day. Leafy greens are particularly beneficial as they are not only low in calories but contain a myriad of essential nutrients as well. Apart from making sure your main meals of the day are nutrient-dense, you also definitely want to make an effort to have pre-and post-workout snacks to fuel your efforts and help with the healing process.
Quality supplements can boost your efforts
If you feel that you might need a boost with your muscle-building efforts, consider investing in a quality supplement. As there are countless options on the market it is essential that you conduct some research before parting with any money. Popular supplements that can help you build muscle where you need it most include protein, caffeine, glutamine, and arginine. Selective androgen receptor modulators (SARMs) are also fast becoming the supplement of choice among individuals who are eager to increase their lean muscle mass. According to the crew at Umbrella Labs, apart from helping you develop a body that just about any piece of clothing would look superb on, SARMs can also help you recover faster after exercising and reduce your risk of injury.
Choose your exercises with care
If you want to have the freedom to wear the snug-fitting shirts and pants you love, you need to engage in exercises that focus on the relevant muscle groups. Identify the areas you want to improve and tailor your workout routine accordingly. If you want your arms to look more defined in t-shirts and sweaters, ensure that isolated exercises such as bicep curls and pull-ups are included in your routine. The same would apply if you want to build more muscle in your thighs, calves, or glutes. The easiest way to target specific muscle groups is by engaging in isolation movements that are not only very effective but also easier to learn and safer to engage in than compound exercises.
While there is nothing wrong with sporting a dad bod, it may not be ideal if you have a passion for snug-fitting clothes. Thankfully, it's very possible to build some lean muscle as long as you stick to a few basic guidelines.