Athletes today are under extreme pressure to perform and many of them turn to performance-enhancing drugs. They end up playing with their lives and could have their career ruined if they test positive for a banned substance. However, there are plenty of supplements out there that are not only legal but completely natural and safe. Even if you're not a professional athlete, these supplements could help you get more from your workouts and see better results. Let's take a look at some of the best supplements for boosting athletic performance.
Caffeine often gets overlooked as a supplement because of how cheap and common it is, but it could be the key to better workouts, endurance, and overall performance. Several studies have shown that coffee can help strengthen an athlete’s performance and help people lift more during workouts. Caffeine is often added to pre-workout drinks or can be taken as a powder, but a regular cup of Joe before a big workout or game will work just as well.
Kratom is a relatively unknown supplement among athletes but it should get more recognition. Kratom is a plant that comes from Southeast Asia that is usually found in powder form. Kratom can not only help with energy and stamina but can also improve mental focus and resilience - all things top athletes need. If you want to know more about Kratom and its benefits, you can learn more here.
Creatine is one of the most popular supplements for strength athletes and is one of the most efficient. It also has tons of studies backing its efficiency. Creatine is often used by people who want to get a bulkier look, but it has many other properties. Just like caffeine, creatine can help improve energy and mental clarity, and will also directly improve your performance when doing heavy sets. People who use creatine, however, should know that they will lose all benefits from the supplement once they stop using it, including mass gains.
Omega-3s have tons of benefits and have been known for their neuroprotective qualities. They are great for athletes who want more mental clarity and focus. Omega 3s are now routinely being prescribed by sports doctors. We can largely thank the studies that followed the slew of concussions NFL players were suffering from for popularizing them.
Protein powder continues to be one of the most important supplements for performance athletes. Still too many suffer from protein deficiency, and trying to get enough protein through a healthy diet can be very difficult. In many cases, athletes have to go over their recommended caloric threshold to get the protein they need, and protein powder can be a solution to this problem.
There are many types of protein powders on the market, and some are better than others depending on the situation. Casein protein and whey protein are the two most popular.
Whey protein is considered to be better for post-workouts. This is because it’s absorbed by the body faster and can go directly towards repairing muscles. Casein protein is released more slowly which makes it a great option if you want to optimize muscle repair during your sleep.
Quercetin is a naturally occurring flavonoid that can be found in things like apples and onions. Quercetin has strong antioxidant properties, which makes it great for coping with oxidative stress. Studies have found that quercetin could help with muscle recovery and improve stamina in performance athletes.
These are all supplements you should take a look at if you want to take your athletic performance to the next level. If you still have questions about any of them, check out a few studies yourself and find something that will help you reach your objectives.