Human Chorionic Gonadotropin, aka HCG, is a popular weight-loss supplement out there in the market now. It has a high demand among the people who want to burn their extra calories very fast.
It is an ultra-low-calorie diet plan for weight loss. Allowing suggested foods and vegetables, it reduces your abnormal fat without making you hungry as well.
HCG diet is a unique form of weight loss diet plan that finishes its course by completing three phases. These phases are the loading phase, weight loss phase, and maintenance phase.
If you can complete the HCG protocol following their rules, you are sure to cut your extra or unwanted fat quickly. It is found that you can even lose two pounds per day. So, you can now easily understand how effectively it works as a weight loss supplement.
A little knowledge about HCG
HCG is found mostly in women during their pregnancy. At the very beginning of pregnancy, a woman produces HCG by her placenta most, and it starts to lessen its production as time goes. This hormone was introduced and practiced by British endocrinologist Albert T.W. Simeons as a weight loss supplement.
Simeons perhaps succeeded not for HCG supplement, but it’s extremely low-calorie intake diet plan. When you are on this protocol, you are permitted to take only 500 calories each day, resulting in fast weight loss. That’s why; HCG is an attractive weight loss supplement among users. On the other hand, a fully-grown adult needs as much 2000 calories per day, while women may need 1800 calories.
How does HCG work?
HCG works pretty fast as a weight loss supplement. It is available in various forms like pills, sprays, drops, and injections. Among all its forms, injection is considered to be the best as you can inject it in your muscles directly.
Researchers find that there is little to no connection to lose weight by the supplement. Only the extreme-low-calorie diet plan helps one to lose weight. They also say that if you take a very low-calorie diet each day for several days or months, you will end up losing the right amount of fat.
HCG diet plan works in three different phases. Each phase is designed specially to consume suggested foods to trigger its result. For the first stage of this diet plan, you are free to take as much fat and protein as you want. This is the stage of preparation for the primary phase or second stage or weight loss phase.
In the second phase, you are heavily restricted from consuming any food. You have to follow the diet plan’s recommended grains and vegetables. Only 500 calories are allowed for you as long as you are on the second stage.
The last phase or maintenance phase is equally crucial for you to follow. If you cannot maintain this phase properly, you will gain extra weight at the end of the day. So, be careful in this stage if you are on this diet plan.
Possible Pros of HCG diet
Rapid weight loss
As you are only allowed to consume 500 to 800 calories each day in the second phase of this diet protocol, you are sure to lose weight very fast. There is a poor connection between HCG and weight loss, according to the researchers. They think that this dramatic weight loss comes due to extremely low-calorie intake.
Helps to develop a good routine
Those who are organized and prefer to following rules strictly, the HGH diet plan should be the best option for them. The structure of the HCG diet protocol is rigorous and straightforward. If you follow, you are sure to lose a huge amount of weight from your body.
On the other hand, if you fail after starting, you will make you fatter. This happens because of its first stage. In the early stage, you have to consume a lot of fat and protein. So, you must gain extra weight by ending up in the second phase or weight loss phase.
Improve your low libido
Hormonal balance is necessary for your overall health. HCG helps to balance the hormonal levels in your body. It stimulates endocrines similar to testosterone to increase in the body resulting in an improved level of libido. It also helps to decrease the risk of dysfunction, meaning it improves your sex life as well.
Possible Cons of HCG diet
You will find great difficulties if you do not take it without consulting with your doctor. Instead of losing weight, you may end up gaining extra weight or worsen your physical conditions. So, measures should be taken before starting the ultra-low-calorie diet plan.
HCG diet plan leaves your body in a starvation state for days. By consuming low calories for days, you destroy your craving for foods, which may have far-fetching side effects on your body. As a result, you will have a severe headache, dizziness, fatigue, and so on.
Lack of nutrition
As long as you are on this super-low-calorie diet plan, you are restricted from having foods like grains and dairy, which is rich in protein and fat. If you do not eat these foods for days, you are just depriving your body of nutrients that are needed for your healthy life.
HCG diet plan keeps your body in the starvation state for days. Your body needs protein to run all body organs properly. When your body does not get enough protein, it turns back to your heart for needed protein resulting in heart issues. These issues may include irregular contractions named ventricular tachycardia.
HCG has pros as well as cons. Cons can prevail over pros sometimes if you are not aware of the side effects of the HCG diet plan. So, before starting to take HCG as a weight loss supplementary, make sure you have visited your doctor.
Also, keep one vital thing in your mind that the FDA (Food and Drug Administration) has only approved it for some treatment, not as a weight-loss supplement.