Adding weights to the workout routine is a practical means to level up your fitness game. When it comes in the form of a dumbbell, it only gets better. This sturdy equipment offers a versatile range of exercises that promise to strengthen your lower body from all angles.
Lower body dumbbell workouts are slowly becoming a staple at the gym. But during the lockdown period, bringing the activity indoors is even better. So, deciding on the proper dumbbell workout that serves the purpose is all you need.
Dumbbell Hip Thrust
For this exercise, you need to rest your shoulder on an uplifted surface. Make sure that your feet are firm on the floor. Also, place a dumbbell on the back of your hips. To start the lower body dumbbell workout, gradually lower your hips to the ground. Once you do that, drive up through your heels and Squeeze your glutes when you move. Make sure that your core is engaged. This will help guarantee that your back remains neutral throughout the workout.
Dumbbell Romanian Deadlift
Stand with your knees loose. Hold a dumbbell and engage your lats. Squeeze your shoulder blades back and down. Now start by pushing your hips and glutes backwards. At this point of the lower body dumbbell workout, your knees should be slightly bent. Make sure the weight is close to your body. When you bend forward, go as far as possible to round your upper back. Make sure you look straight into the horizon. Drive your hips in the front and squeeze your glutes when you stand to the starting position.
Hold a dumbbell in one of your hands. Also, bend your knees to lower into a squat position. Your thighs should be parallel to the ground. At this point, your chest should be straight and your eyes into the horizon. Start by pushing through your heels to stand back up. Now, expand your arms overhead. Slowly, please bring them back to the shoulders and repeat the lower body dumbbell workout. You will be able to see the results on time.
Take a dumbbell in both your hands. Make sure that your palms are facing your body. Next, bend your knees to get into a squat position and keep your eyes on the horizon. At this point, your thighs must be parallel to the ground. Now, straighten up your chest and push back up through your heels. This will help you to stand back up. Repeat the lower body dumbbell workout to attain the difference.
Stand with one of your feet on the floor. Make sure you have a dumbbell in the next hand. Now, square your hips on the surface and hinge at your waist. Next, bring the weight down to the ground and make your opposite leg float behind you. Repeat the lower body dumbbell workout for more.
Perform these practical exercises to benefit from a dumbbell workout today. Of course, make sure you follow each instruction carefully to avoid any injury. But, rest assured, the movement will bring ideal results on time.