Suffering from constant back pain is one of the most tedious aches an individual can endure. Your spine is the backbone of your body, so having constant back pain can affect everything from your neck to your shoulders and much more.
Although many people tend to treat mild back pain with over-the-counter medicine, such as anti-inflammatories and painkillers, we suggest that you fix the problem from the root of the issue. Rather than letting your back pain become a recurring issue, you should try out some different techniques to eliminate your ache in its entirety.
If you find that you suffer from regular back pain, here are six solutions that you need to try.
Visit a Chiropractor
Paying a visit to a licensed clinic, such as the Inner Wellness Chiropractic, can help reduce back pain. Chiropractic adjustments use pressure to manipulate the joints in your body and relieve any discomfort you may be feeling. It’s especially great for those who suffer from acute lower back-pain.
Join a Yoga Lesson
Practising yoga postures on a daily basis can help strengthen and stretch the muscles which support your back and spine. Apart from improving your blood flow and strengthening your muscles, it also promotes a neutral spinal alignment.
Improve Your Posture
You may feel discomfort because of poor posture. Without great posture, your spine is put under increased stress, which can lead to pain in the discs, joints, muscles, and even nerves. This could be a result of standing and walking poorly or even practising bad posture at your desk during work hours.
Combine Ice with Heat
If you want some instant relief to your back pain, why not try combining ice and heat therapy? Simply grab an ice pack and hold this for around twenty minutes over the areas you feel are painful. After a few days of applying ice, use a heat pad to help relax those muscles and increase blood flow.
Go For Regular Massages
You may just be feeling more stressed than usual, and all that tension could be attaching itself to your back and its muscles. We recommend you visit a licensed masseuse on a regular basis to see if they can help ease your pain.
Fix Your Sleeping Habits
You may feel like you sleep in the comfiest position possible. However, just because it's the most pleasing, doesn’t mean it's the best for our back. Those who adopt bad sleeping positions are more likely to experience back pain throughout the day. Try to keep a neutral position and opt for a firm yet comfortable mattress.
For those who feel like their back pain may be more chronic or serious, it’s advisable that you seek medical attention immediately. Don’t risk your health by straining your body even further. Call up your doctor and schedule an appointment for as soon as possible. Make sure you refrain from pushing your body too far and that you take great care of yourself.