There are many options you can take when it comes to starting a new fitness routine. You can join a fitness club and test out all the equipment to see what they do. You could also join a fitness program and progress at a pace that works for the class you join. Or you can hire a personal trainer! A personal trainer Sunnyvale can design a personal fitness routine based on your goals and current condition level.
Working with a personal trainer is, undoubtedly, the fastest, safest, and most effective way for you to get in shape. Whether you want to get back into shape, or want to gain muscles, a personal trainer will make the process easy for you. And the best part is that you don’t have to spend a lot of time figuring out what all the equipment does (and avoid getting injured in the process) and your workouts will be a private one-on-one session that will produce significant results.
But how do you get started on finding the right trainer? Is it better to hire a male or female trainer? Will the trainer make adjustments for your age and current fitness level, or will you end up looking as jacked as Arnold Schwarzenegger? Last but not the least, you need to consider the cost—can you afford to hire your own personal trainer?
Working with a personal trainer is the most effective way for you to get in shape, and with the help of the checklist below, you’ll be able to find the right trainer for you right away!
Consider these five traits when choosing a personal trainer to work with you:
They sincerely want to help you
Great personal trainers are sincere in their desire to help people improve their lives through fitness. They also will be genuinely interested in knowing your exercise history, and your fitness goals. They will be very happy just because you decide to include fitness into your life.
Sure, there will be days where you simply have no desire to exercise. Perhaps you had a long night and don’t feel like waking up early to exercise, or perhaps you had some emergency at work. Regardless of the reason, your personal trainer will give you the motivation and energy you need to get through the day.
On the days that you feel so unmotivated, your trainer will push you and help you achieve the goals you thought were impossible.
A personal trainer Sunnyvale is more than just an individual that creates your workout or teaches you new ways to exercise. You and your personal trainer work together as a team, and they dedicate themselves to helping you reach new heights in your fitness journey.
They are great communicators
How does a personal trainer find out about your fitness goals? They ask you, of course! One mark of a good personal trainer is their ability to communicate, so work with someone that has exceptional communication skills.
On your first meeting with the personal trainer, you should be able to discuss your goals, medical history, schedule, previous and current exercise habits, and everything that can or will affect your workouts. After greeting you for each successful workout, the trainer will gather all information necessary to figure out your energy level, your overall mindset, any lingering effects from previous workouts, and your level of motivation for that day.
These questions are usually answered through verbal and non-verbal communication. The communication will continue throughout your workout and changes will be made to customize your program. This will help to maximize the efficiency of each session with your personal trainer.
They’re a wonderful teacher
Effective personal trainers are also wonderful teachers. In fact, they may just be among the best teachers you’ll ever come across. Unless you have enough background in exercise, you’ll be learning new ways to improve your body through fitness. Personal trainer Sunnyvale are skilled teachers, and they have experience working with a diverse clientele, so they know how to explain a single concept from different points-of-view.
They know how to adapt their teaching style to meet a client’s learning style. If there’s something, such as a concept, that you do not understand, or if you’re having some difficulty with a new exercise regime, your trainer will approach the situation in a way that makes perfect sense for you. You’ll feel comfortable trying something new in a short period of time.
Learning proper exercise techniques is one of the secrets to a successful workout program. Being able to see progress within a short period of time is the payoff for finding a good personal trainer.
They have a good reputation
Great personal trainers don’t need to do much to market their services. Why? Because every client he has sends him referrals. There is no need for them to spend time and money on ads because their business is built on best kind of marketing: word-of-mouth advertising from satisfied clients.
You need to seek out a good personal trainer, and the best way to find one is to ask a friend or an acquaintance has recently availed the service of one. If you are impressed with their physical transformation, then it won’t hurt for you to trust their judgement on the personal trainer. Another way to find a personal trainer is to go to a gym and hire one directly from there.
Once you finally set your heart on a trainer, ask for references. You should be able to get reviews from the clients of the trainer.
They must be knowledgeable in fitness
A good personal trainer must be well-versed in exercise physiology and be experienced in fitness. They must also have the credentials to prove their qualifications as a trainer.
It’s not enough for a personal trainer to have passed the required testing for their job. If they lack the experience as a trainer, then how certain are you that they will help you achieve the goals you want? When your health and fitness is on the line, you want to make sure you get an experienced one out there.
When it comes to finding a good personal trainer Sunnyvale, you want to make sure you get someone who knows how to customize creative workouts for you. They must also be good at motivating you to keep going. You don’t want a trainer who serves as your own “repetition counter.” You want someone with right experience, credentials, and a long list of happy, satisfied clients.