You can lose weight using different ways: dieting, exercising, surgeries. All those methods require a certain effort, time, and even money. However, there is a way of shedding a couple of pounds without going to the gym or counting calories, and that is intermittent fasting.
Besides helping you slim down it may promote general well-being and health. If you are unfamiliar with it, then now is the right time to find out more about intermittent fasting and its benefits.
What is intermittent fasting?
The intermittent fasting is a pattern, used to schedule meals to make the most of their benefits in your body. It helps you make the right decision on when to eat instead of bossing the number of calories. One more thing that you need to know is that you gotta educate yourself in these methods, like water fasting and how it works.
It not only effectively reduces the deposited fats, but also may preserve your muscle mass. Although its results vary from men to women, it doesn’t make them less considerable.
There are different types of intermittent fasting, namely: 16/8 fasting, alternate-day fasting, weekly fasting, daily fasting, overnight fasting. You can choose which one you like the most as they are all equally efficient, more information on the BetterMe website.
Intermittent Fasting Benefits
Besides its weight-loss effect, intermittent fasting may be highly beneficial for your health:
- It may reduce the risks of various health conditions
As intermittent fasting adds to insulin control and weight management, it may help you reduce the risk of such health conditions as obesity, diabetes, and heart diseases. It can also lower your blood pressure and improve cholesterol levels.
- It is less stressful
Comparing to diets, where you have to memorize the meal plan and purchase and prepare foods in advance, intermittent fasting requires little to no preparation and so causes less stress.
- It adds to your life-span
One study conducted on animals showed that intermittent fasting may promote longer life and slower ageing.
Conclusion
Intermittent fasting can be of great help if you strive to lose weight. It is easier than diets and may have significant health benefits.
However, it is important to remember that using intermittent fasting might be unsuitable for people having certain health conditions. That is why, before diving into a fasting routine, consult your doctor about how safe and useful it might be for you.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.
Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
