To get beautiful, radiant skin, most folks often rush to buy and apply topical creams, treatments, and serums. These can all work, of course, but there’s one thing that a lot of people tend to neglect when it comes to caring for their skin: good old water. Drinking water and hydrating consistently is an important part of maintaining your skin’s health. Water can influence everything from the skin's plump appearance to its ability to heal blemishes.
Water affects your skin’s firmness and elasticity.
If your skin is adequately hydrated, it will retain its resilience and bounce so it can stretch and snap back into place more quickly and effectively. This helps to minimise the look of any fine lines or wrinkles, so you can appear more youthful. When you don’t drink enough water, your skin gets dehydrated and loses its elasticity, and it becomes more prone to sagging. Think about a grape and a raisin, and how different they look from each other. A grape appears plump and juicy thanks to its high water content, whereas a raisin looks wrinkled and dry.
Water plays a key role in skin barrier protection.
Your skin serves as an outer layer that protects you from environmental factors like ultraviolet radiation and pollution. It also works to prevent the loss of moisture from your body. Drinking enough water helps to make sure that this barrier function stays intact and strong, which reduces your likelihood of developing irritation, dryness, and sensitivity. When your skin is dehydrated, it can become compromised and more permeable, so you’re left vulnerable to inflammation and external damage.
Water promotes your skin’s detoxification processes.
Water helps in flushing out toxins and waste products, so you don’t experience congestion, dullness, and even breakouts. It supports the internal cleaning mechanisms of your body and contributes to making your complexion clearer and more radiant.
Water helps to heal blemishes.
While dehydration doesn’t directly cause your skin to break out, it can make any existing conditions worse. More sebum or oil will be produced when your skin is dry because it compensates for its lack of moisture. This excess sebum can end up clogging your pores, which leads to inflammatory acne, blackheads, and whiteheads. If you stay hydrated, it helps to regulate your skin’s production of sebum and maintain a healthier balance.
Water can help minimise puffiness and inflammation.
Not drinking enough water lets your body hold onto whatever fluids it has, which can cause swelling around the eyes and face. Keeping a steady water intake helps your system flush out excess toxins, making your skin look more refreshed and less bloated. Drinking water regularly also helps to ease redness and calm flare-ups, which is great if your skin tends to be sensitive. With time, this habit can lead to a more balanced, clearer-looking complexion.
How much water should you drink every day?
Your particular needs can vary depending on different factors like your level of daily activity and overall health, as well as the climate of your location. However, the general recommendation of drinking about eight glasses or two litres of water a day is a great starting point. Just pay attention to the cues that you get from your body. Feeling thirsty is an obvious sign that you need to consume more liquids, but also check the colour of your urine if it’s pale yellow since this typically indicates that you’re well-hydrated.
Hydrate consistently throughout your day, and your skin will definitely thank you for helping it stay healthy. And if it’s protein water that you’re on the hunt for, then check out the Elite Supps website today.
Our Style Guide
