The news of Meghan Markle’s upcoming marriage to Prince Harry has been all over the headlines of media recently - to no one’s surprise. Known actress and humanitarian, this American beauty is a big proponent of Face Tightening Exercises.
What Are Face Lift Exercises?
World leading face yoga expert Danielle Collins promotes facelift exercises, or face yoga, as exercises to tighten face and neck skin.
These exercises work the epidermis, dermis, and hypodermis - you might know them as the upper, middle, and lower layers of your skin - to increase blood circulation. These exercises are as effective as the best anti-ageing cream, Stemuderm.
Why Do Face Lift Exercises Work?
The reason facelift exercises are so effective is that they’re specifically made with the intent to give you younger, tighter-looking skin. They stimulate dermal production of collagen and elastin naturally.
So that you do not have to face Botox injections and their side effects. It This is what makes your skin firmer and smoother. Here’s what Collins has to say about it:
"By working all these layers correctly it will increase the blood circulation, allowing more oxygen and more nourishment to reach the cells of the skin. The result is a clear, healthy complexion with a beautiful glow which has less toxins and has a better ability to absorb moisture."
Sounds great right? Let’s get started with twelve facelift exercises so you can start working towards these results.
- Killer Sharp Jaws:
For this exercise, open your mouth and make position your jaw as if you were about to scream. Wrap your lips so that your lips and the corners of your mouth are tucked into your mouth.
Squeeze tightly, and extend your jaw forward. Hold this position for 10 seconds and slowly pull your lower jaw up in a scooping motion. Imagine you’re lifting something really heavy with your mouth. Pull your mouth up slowly, inch-by-inch.
Repeat twelve times. This face tightening exercise works by strengthening the group of muscles around your jaw to tone saggy cheeks and droopy jaws. It focuses on muscles such as the musculi masticatorii and the lateral pterygoid.
- Red Carpet Smile:
For this exercise, start by smiling with your lips closed. Hold that smile for fifteen seconds, then progressively squeeze your cheek muscles tighter and tighter for the next minute.
Hold for another 15 seconds, then slowly intense your cheek muscles. Repeat ten times.This exercise strengthens your buccinator muscle and your zygomaticus major muscles to give you firmer, lifted cheeks. And it’s especially great if you have dimples.
- “Really, What Now?”
For this exercise, raise your eyebrows as high as you can and hold for thirty seconds before releasing them. Repeat fifteen times. This exercise is a natural and effective alternative to forehead fillers.
It lifts your frontalis muscles and helps with forehead wrinkles. And as a bonus, it’s a great way to practice your patented sassy and unimpressed look. #GirlBoss moves.
- Bold & Cheeky:
For this move, curl your index fingers and place them on either side of your cheeks. Lift your cheek muscles upwards with your fingers, and stretch your mouth in the shape of an ‘O’.
Hold this for ten seconds before releasing. Repeat this exercise five to ten times. This exercise strengthens your cheek muscles, just take care to not crease your under eye area as you do this.
- Lifted Forehead & Brows:
Find the point where your eyebrow naturally arches and hold your fingertips there. Squinch your eyebrows and use your fingertips to push against those muscles. Hold for thirty seconds or longer.
Repeat this at least three to five times a day. This builds up muscle memory in your brow area and forehead and lifts up your eyebrows. Take your time when you do this exercise and hold it for as long as you can.
Be careful to not squeeze your nose as you do this! Stemuderm Reviews show that you get best results when you combine this exercise with the anti-aging cream on regular basis.
- Money-Making Mouth Lift:
Open your mouth as wide as you can and purse your lips. Push yourself so it’s as wide as you can manage. Purse your lips and move them side to side slowly and firmly.
Take your index fingers and hook them inside the corners of your mouth. Repeat the exercise and hold it for at least fifteen seconds. This exercises uses your fingers there as resistance to help strengthen your muscles.
Make sure you’re thoroughly engaging your muscle groups when you do these exercises - they won’t work if you don’t do them properly. Here are more exercises that focuses on resistance and engagement workout principles.
- Tighter, Stronger Jaws:
Put your chin on your chest and open your mouth. Turn your chin from side to side and push down as hard as you can as you do this. Your mouth needs to be as wide as you can. Hold each side-turn for at least twenty seconds. Repeat ten to fifteen times.
- Happy, Tight Smile:
Close your mouth and eyes. Now open them as wide as you can, squeezing your mouth as tight as you can in the widest grin you can manage.
Widen your eyes as big as possible - you should look extremely happy and excited if you do this right. Hold this for thirty seconds before releasing, and repeat ten to fifteen times.
- Asymmetrical Lift:
This exercise if perfect if the skin on the two sides of your face have different levels of tightness. Start with one side of your face and place one hand at the bottom of one cheek.
Place the fingers of your other hand at the outer crease of your eyes. Smile as hard as you can and hold it for fifteen seconds. Repeat this for five to ten times daily until you see desired results.
- Kisses Your Way To A Tight Neck:
Tilt your head back and start making kissy sounds towards the ceiling. You should feel this working the area where your jaw meets your neck. Since this face exercises for jawline is a lower intensity exercise, you can repeat this for three to five minutes.
- Facial Line Eraser:
Place an index finger on the chin area. Form a smile and wrap your lips around your teeth and start scooping your jaw backwards by opening and closing your mouth as you slowly tilt your head back.
Then slowly tilt your head forward and release. Repeat this exercise ten times. This exercise lifts and tones your neck area but it also helps tones your cheek and mouth area.
- Sexy Neck & Collarbones:
Turn your head to the side - you should feel a long muscle in your neck that extends from your jaw all the way to your collarbone area. Lift the shoulder on this side of your body up and down slowly.
Make sure you’re squeezing that muscle. Repeat this exercise fifteen times. All of these exercises are great ways to lift and tighten your skin, but for them to be as effective as possible, you want to make sure you do these regularly and take good care of your skin. As always, stay gorgeous!