There are a lot of ways to lose weight and get in shape, but not all of them are created equal. Some methods may help you shed pounds fast, only to have the weight come right back on as soon as you go off your diet or hit the cheat day. Others require serious lifestyle changes that can be hard to stick with over time. But what if there were a way to lose weight that was easy, sustainable, and even enjoyable, with a host of other benefits as well?
CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, the other well-known cannabinoid, CBD is not psychoactive and won’t get you high. But recent studies have shown that it does have a number of potential health benefits, including weight loss.
Here’s a look at how CBD can help you lose weight, along with some tips on how to incorporate it into your diet and exercise routine.
What is CBD and how does it work
CBD is a compound found in cannabis plants that can be extracted and used in various forms. It’s available as an oil, tincture, capsule, powder, and topical. CBD is non-psychoactive, meaning it won’t get you high.
CBD interacts with the body’s endocannabinoid system (ECS). This system regulates various bodily functions, including appetite, metabolism, and pain. CBD binds to receptors in the ECS and helps to modulate these functions.
CBD and weight loss
CBD may help you lose weight by reducing your appetite or regulating your metabolism. Studies have shown that CBD may increase the number of calories burned. Another found that CBD oil reduced the food intake of rats by 5%, while also increasing their energy expenditure.
The endocannabinoid system and cravings
The endocannabinoid system (ECS) is a network of receptors and neurotransmitters that regulate various bodily functions, including appetite, metabolism, and pain.
One study found that CBD was effective in reducing cravings and food intake in rats with a history of drug addiction. This suggests that CBD may help to reduce cravings for unhealthy foods, making it easier to stick to a healthy diet.
Metabolism and healthy eating patterns
CBD may also help to regulate metabolism. One study found that CBD oil improved insulin sensitivity and helped to decrease the levels of glucose in the blood.
CBD may also help to encourage fat-burning processes. One study found that CBD induced lipolysis, a process where fats are broken down for energy. This suggests that CBD may help the body to burn stored fat.
Tips for incorporating CBD into your weight loss goals
There is no shortage of CBD products to choose from these days. CBD is available as an oil, tincture, flower, and topical. Products like Crescent Canna's CBD Isolate allow you to add CBD to any food or drink.
When it comes to taking CBD for weight loss, there is no one-size-fits-all approach. The best way to take CBD will depend on your individual needs and preferences. You may want to start with a low dose and increase gradually as needed.
CBD for Weight Loss: The Bottom Line
We hope we’ve helped you to understand how CBD can help with weight loss and make it easier for you to incorporate this compound into your diet. From the endocannabinoid system, cravings, metabolism and healthy eating patterns to fat burning processes, there are many benefits of taking CBD that have been well-documented by research. If you’re looking for a natural way to support your weight loss journey, CBD may be worth trying. Good luck!