Arthritis is a common ailment occurring in many people as they approach middle age, and old age, though can occur in younger people as well—especially athletes, or those with injuries. While there are a number of arthritis treatments, or treatment plans, many people enter into a space of seeking more sustainable, natural arthritis pain remedies that don’t require extensive prescriptions or long term medications.

Thankfully, there are a number of ways to treat arthritis pain naturally. Methods such as diet, certain activities, topical treatments like Hempvana Pain Relief Cream, and a number of others serve as effective natural remedies for arthritis. We’re going to look at a few of these, but first, we need to understand what arthritis is.

What is Arthritis?

Plain and simply, arthritis is inflammation of the joints. While arthritis usually arises as we age and our joints are worn down, it can arise earlier, or more severely due to injuries or extensive use. For instance, a frequent runner may be more likely to suffer from arthritis of the knees than most others, or someone who injured their wrist as a child may experience a more sever arthritis in it as they grow older.

Arthritis can also be caused by things such as obesity, muscle weakness, or even genetic history. It is important to understand these things before examining natural treatments for arthritis, because arthritis does not “go away,” but it can be managed. The best way to manage arthritis naturally, is to manage what causes it: inflammation. There are both direct, and passive ways to manage this.

Topical Treatment

Topical treatments are a great way to manage arthritis. There are various arthritis medicines that can be effective depending on your needs. While pills such as Ibuprofen or Tylenol treat inflammation and mitigate pain throughout the whole body, a topical treatment allows you to focus on the specific affected area. This allows you to avoid damaging your liver or gut biome, as well as to avoid developing a resistance. One great source for this is Hempvana Pain Relief Cream.

This cream utilizes trolamine salicylate, which works like aspirin, absorbed through the skin to treat inflammation on the site. It is fortified with hemp seed extract, which helps moisturize your skin as well and help the body better absorb the trolamine salicylate.

These are great ways to treat arthritis naturally, especially if it is approaching severity, or gets worse in specific types of weather, after activity, etc. If you are looking for evidence of its effectiveness, check out Hempvana Pain Relief Cream reviews.

Weight

This natural solution does not apply to everyone, but for some it can make a huge difference. Plain and simply, the more you weigh, the more pressure you put on your joints. If you are struggling with arthritis and arthritis pain, take steps to ensure you reach, and/or maintain a healthy weight. This will not only help your affected joints hurt less, but can slow a worsening of arthritis symptoms over time, as you lessen the load on your joints.

Diet

Arthritis is inflammation of the joints. Maintaining an anti-inflammatory diet can be extremely helpful to mitigating arthritis pain. Anti-inflammatory foods such as turmeric, fish, avocados, bell peppers, tomatoes, kale, and some fruits can all help reduce inflammation to ensure that your arthritis is more manageable, if not hardly noticeable. Additionally, this type of diet can help ensure better muscle and bone strength, which can significantly slow the worsening of arthritis conditions.

Exercise

Exercise can help mitigate and manage arthritis in two ways. First and foremost, exercise helps to prevent and reduce inflammation. Focus on low impact exercises (such as cycling, or swimming). This can help you decrease arthritis symptoms and lower inflammation on a day-to-day basis.

Second, exercise strengthens your muscles. Similarly to weight’s effect on your joints, weak muscles—especially in your joint regions—can make arthritis symptoms worse, and allow them to progress more rapidly. When you focus on strengthening these muscle areas, you alleviate the stress on your joints, reduce impact, and even can remove pain as your muscles grow stronger.

It is very important that as you exercise you focus on doing exercises that do not exacerbate your arthritis. Low impact, intentional exercises are key.

Mindfulness

Lastly, find ways to ignore or manage arthritis pain mentally. Just as someone with tinnitus meditates and learns to ignore the ringing in their ears, it can be extremely helpful to practice meditation, or exercises to mentally ignore your arthritis pain. Of course this will not make it go away, but it can help you reduce your focus on the arthritis pain, thus making it less of a deterrent within your day-to-day life.

When you take this practice in combination with the others outlined above, your arthritis can become far more manageable, and much less noticeable.