How many calories do you burn on a stationary bike? Exercise plans and – LIFESTYLE BY PS

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How Many Calories Do You Burn On a Stationary Bike

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As a bike user, you want to know how many calories do you burn on a stationary bike. Keep reading this article to learn about the benefits of a stationary bike workout and how many calories does cycling burn. A stationary bike is an excellent way to get you to strengthen your heart, lungs, and muscles, and also it can help you reach your fitness or weight loss goals.

Exercising on your stationary bike will help you to improve your endurance, strengthens your legs and glutes. How many do you burn on a stationary bike depends on your weight, fitness level, and time spent biking. You’re trying to loss or maintain your weight then you need to know how many calories you should burn for weight loss and get a fit and healthy body fit.

Stationary bikes for burns calories

There are two different variations of stationary bikes like one is the motorized version in the gym and another is the weighted-flywheel version. You can burn off between 150-225 calories if you stay on the stationary bike for only 15 minutes and 400-600 calories for only 40 minutes.

Now here one question that may arise that how many calories do you burn on a stationary bike and it depends on your weight. If your weight is 155-lb, and stay on the stationary bike for 15 minutes then approximately 150-225 calories will burns. In light intensity, on the stationary bike, every 15 minutes of pedaling for a 130-lb person burns about 81 calories.   

What are calories and their effectiveness?

We know that a calorie is a unit of energy that is used to measure the energy of the food that we eat daily and burn every day through our activities. Also, we burn our calories other exercise and the calorie ate via food quantity that we eat. There are other methods helpful to burn calories like different exercises and activities. Walking, running, swimming, and exercise biking at full speed for one hour, etc. These types of exercise burn enough calories and lose weight and you get a strong healthy body.

Ways to burn calories

We know if you spend 11 minutes for a Tennis game of single and 16 minutes for doubles burns 100 calories. Walking uphill 13 minutes and walking at a moderate pace for 22 minutes burns 100 calories. 13 minutes of leisurely swimming and 7 minutes for vigorous front crawl burns 100 calories. 1o minutes jogging and 5 minutes sprinting burns 100 calories. 13 minutes for light cycling and 7.5 minutes for vigorous cycling 100 minutes.

Burning quantity and methods

After calculating you will be able to understand that how many calories burnt biking on the stationary bike. Actually, it depends on three key factors like your weight, your speed, your duration. If you’re a 130-lb person and run daily 8 miles per hour then 796 calories will burn. On the other hand, the slower workout session 4.5 mph walk burns around 93 calories and will impact you’re joint as well as getting skill and physical fitness.

Variable calorie burn chat

Earlier, we said that how many calorie you should burn while exercising on the stationary bike. It depends on also three factors and now we’re going to provide details information about that.

On a stationary bike 130-lb person staying with light intensity for a half-hour of pedaling at 5.5 mph speed burns about 113 calories. And 185 pounds person at 16 to 19 mph speed burns about 503 calories. And riding on a stationary exercise bike, average person can burn 260 calories for a moderate 30-minutes. Actually, stationary bike can contribute to your overall weight loss goals.

Duration of Recumbent bike

Recumbent bike exercise intensity and duration direct impact the number of burning calories. The more ride a recumbent bike the more calories you will burn. On the other hand, for 150-pound man or woman at a moderate intensity for 30 minutes can burn 230 calories and the same person can burn 460 calories from his workout up to 60 minutes.

Frequently Asked Questions

Q: How long does stationary bike takes to burn 100 calories?

A: Depending on the intensity of your workout and your body weight, a stationary bike takes 25 minutes to burn 100 calories.

Q: According to stationary bike calculation how many calories burns?

A: Depending on your weight, riding a stationary bike for 30 minutes at a time you can burn between 200-300 calories.

Q: Are exercise bike effective for weight loss?

A: Using a stationary bike not only you can burn your calories but also you can lose weight quickly. Stationary bikes and recumbent bikes both are most effective for weight loss.

Q: Stationary bike can burn your calories in 10 minutes?

A: Actually, burning calories slowly or faster depends on how hard you ride and depends on the intensity of your workout.

Q: How long does stationary bike take to burn 600 calories?

A: Depending on the intensity of your workout may take an hour or one hour or quarter an hour. One hour workout is an excellent option for burning 600 calories quickly.


A recumbent bike and stationary bike allow you to exercise to reach your goal of burning calories and losing weight. A stationary bike and a recumbent bike helps to burn calories and help fuel your body properly to avoid burnout or excessive fatigue.

In this article, we have completed our discussion on the most important topic of how many calories do you burn on a stationary bike. Lastly, we can say that a stationary bike and a recumbent bike both are helpful to burn calories and lose weight as well as improves strength, coordination, bone density, body definition, and fitness.

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