Exercise tends to be something you either love or hate. Regardless of how you feel however, we all know it is crucial for our health and wellbeing. As well as helping to keep your body fit and healthy, it can also work wonders for easing the mind too.
Here, we’ll look at how regular exercise can help you both physically and mentally. Exercise is an effective way even during pregnancy
The benefits on the mind
A lot of studies have revealed the significant benefits exercise can have on the mind. As well as providing you with an overall sense of wellbeing, regular exercise helps you to sleep better, it clears the mind and is known to reduce the symptoms of depression and anxiety.
Exercise is also one of the best stress reducers you can utilise, and it can even improve the memory. If you struggle with mental health issues, regular exercise is an effective way to manage the symptoms.
The physical benefits
When you think of the physical benefits of exercise, mostly you think of weight loss and muscle building. However, the physical benefits run far deeper than simple cosmetic changes.
It is known that those who exercise regularly have a lower risk of developing long-term health conditions. In older age, it can help to reduce the risk of trips and falls, and you’ll be less likely to develop Osteoporosis. The main physical benefit however is that it lowers your risk of early death by as much as 30%.
Things to consider
While exercise does deliver so many great benefits, there are things you need to consider before doing it. For example, if you are only just getting back into exercise, it’s important not to overdo it.
There are also a lot of accidents you can potentially suffer when exercising. In a recent study, it revealed the most common exercise injuries Brits suffered during lockdown. It showed that pulled muscles were common, affecting 36% of respondents.
If you are injured, depending on the severity, you will need to get it checked out by a professional. If your injury is still severe after visiting the medical professional, do not hesitate on returning, getting a second opinion or legal advice as unfortunately misdiagnosis can occur on rare occasions.
The type of exercise you do also matters. It’s important to make sure you choose something you like doing. Otherwise, you’ll give up before you experience the benefits.
So, if you want to reap the mental and physical benefits of exercise, it’s important to take it easy. Know your ability and never try to push yourself too hard. You’ll want to start out gradual and slowly increase your intensity. It’s also a good idea to focus on exercise you enjoy if you want to keep it up.