According to a recent study, as many as 25,000 people in the United States sprain their ankles every day. That’s a lot of people! And if you’re one of them, you know that ankle sprains are no joke. They’re painful, they can sideline you for weeks or even months, and they often lead to long-term instability and recurrent sprains. So it’s no wonder that so many people are looking for ways to prevent ankle injuries in the first place. One popular method is wearing an ankle brace. But do ankle braces really work? Let’s take a closer look.
How Ankle Braces Work
Ankle braces work by preventing your foot from rolling inward (inversion) or outward (eversion). This helps to stabilize the joint and reduces your risk of spraining your ankle. There are two main types of ankle braces:
Prophylactic braces are designed to be worn before you play sports or participate in other activities that put you at risk for ankle injuries. These braces are typically made from lighter materials and don’t limit your range of motion as much as other types of braces.
Rehabilitative or therapeutic braces are designed to be worn after you’ve already suffered an ankle injury. These braces are typically made from heavier-duty materials and may limit your range of motion more than prophylactic braces. However, they provide more support and stability to the joint, which can help speed up your recovery time.
Do Ankle Braces Really Work?
The short answer is yes! Wearing an ankle brace can help to preventankle injuries. In fact, one study found that wearing an ankle brace reduced the risk of suffering an ankle sprain by almost 50%. And another study found that athletes who wore prophylactic ankle braces were significantly less likely to suffer lower extremity injuries than those who didn’t wear braces.
Are there any risks associated with wearing ankle braces?
While ankle braces are commonly used to support weak or injured ankles, there is some debate about whether or not they are actually effective. Some studies have shown that ankle braces can help to prevent injuries, while others have found that they offer no protection. There is also concern that wearing an ankle brace can lead to muscle weakness and a decrease in range of motion. However, the most common side effect of wearing an ankle brace is simply discomfort. Most people who wear ankle braces report feeling uncomfortable, and many find that they cause skin irritation. While the risks associated with wearing ankle braces are relatively minor, it is important to weigh the risks and benefits before deciding whether or not to use them.
Ankle braces are a popular way to help prevent ankle injuries, but do they actually work? The answer is complicated. Ankle braces may not be able to completely protect you from every possible injury, but they can certainly reduce your risk of injuring your ankle. And if you already have an ankle injury, wearing an ankle brace can speed up the healing process. There are also some risks associated with wearing ankle braces, such as developing blood clots.
But for most people, the benefits of wearing an ankle brace outweigh the risks. If you’re looking for a good pair of ankle braces to keep you safe on the soccer field or just want to be extra careful when playing basketball, BLITZU has got you covered. They carry a wide variety of high-quality and affordable ankle braces and supports that will help you stay healthy and active.