Benefits of Walking
July 21, 2022

Benefits of Walking

Walking is one of the most underrated physical exercises. It is free and can easily blend into your routines. Although intense HIIT workouts seem to overshadow walking, they cannot be downplayed. Walking has numerous benefits to the physical body. Besides the sweating and increasing blood flow, there is so much you gain from routine walks.

Nowadays, walking can be done with so much fun. There are several gadgets you can use to spice up your walk. You can have a few devices that can track your vitals, like heart rate, blood pressure and many others. Also, you can track your steps per walk, speed of the walk and distance covered. Some smartphones even apps that can measure the steps per day and advice based on baseline reference.

Below are some of the benefits of a routine walk to the body.

Burn calories

One of the easiest ways to burn calories is by walking. A steady and routine walk helps to burn calories marginally. For those looking to lose weight or maintain their weight, you should take routine walks. The kind of walk that burns calories more would depend on some factors. This factor includes the walking speed, your weight, the distance covered, and the terrain. The terrain is very important since you burn more calories walking uphill. Using a calorie calculator, you can estimate the calories you wish to burn. You can plan for it and work towards it just like the time you spend on, you can plan it accordingly to effectiveness.

Blood sugar management

Walking helps to lower your blood sugar levels, especially when it is done immediately after meals. A 15-minute walk taken immediately after breakfast, lunch or dinner can lower the blood sugar levels far better than a 45-minute walk taken at any other time. Take advantage of this research information and schedule a post-meal stroll. This is one smart way to include exercise in your daily routine.

Healthy heart

Walking helps to promote a healthy heart. During walking, most especially walking uphill, the heart circulates blood around the body with a higher pressure at a steady rate. This will ensure that regular blood flow goes to all the parts of the body. The aorta, veins, arteries and capillaries function optimally to meet up the demand. This is also an exercise for the heart itself, which promotes heart healthiness. Walking also helps reduce the risk of heart diseases by promoting its healthiness. So, for the sake of your heart, schedule a daily 30-minute walk on a treadmill or outside.

Boost immune system

Taking a walk has the potential to boost the immune system, which is the defence against flu and common colds. A study was carried out and it was discovered that those adults who took 30-minute walk per day had fewer sick days as compared to those who did not walk during peak flu season. This result was also the same with upper respiratory tract infections. So, you live in humid and cold regions. Taking daily walks can help reduces your chances of catching the flu.

Reduces joint pain

Walking is a form of exercise for the joints in the body. It helps to strengthen the tendons and ligaments on joints around the knees, hips, and ankles. It also helps to strengthen and lubricate the muscles around the joint. Walking helps to ease the pains that come with joint sicknesses like arthritis and many others.

Improve your mood

Walking is a smart way to improve your mood. People suffering from stress and depression are often advised to talk about routine walks. Walks help you to be outdoors and see other people, thus reducing social withdrawal, which is a symptom of depression. A brisk walk of 30 minutes per day can boost self-esteem more than you can imagine.

Boost your energy

Taking a cup of coffee can boost your energy, but a walk can be a better booster than you think. Not downplaying a cup of coffee, but walking is effective. Walking causes the heart to circulate more oxygenated blood around the body. This also increases the levels of epinephrine, norepinephrine, and cortisol. These are hormones that help to increase the energy levels in the body.

A few tips to make you enjoy walking

  • Walk only in areas you feel are safe.
  • Go for walks during safe hours and avoid doing it in the dark.
  • Wear clothes with reflective signs to reduce accidents.
  • Wear comfortable shoes and clothes.
  • Stay hydrated always by taking plenty of body fluid.