Benefits of Low Carb Diet & Meal Planning – LIFESTYLE BY PS icon

Benefits of Low Carb Diet & Meal Planning

Low-carb diets have been in existence for a fairly long time.  And in all these years of existence, they have been accompanied by controversies. There are certain notions that low-carb diets are responsible for heart diseases and can also increase the level of cholesterol in the body.

While certain people have held on tightly to the bad notions about low-carb diets, a series of researches have revealed that low-carb diets are associated with lots of benefits.

Contained in this article are some of the many benefits associated with the consumption of low-carb diets.

Low- Carb Diets Help increase ‘Good’ HDL Cholesterol Level

There should always be a balance between the levels of good and bad cholesterol in the body. When the levels of good cholesterol in the body is higher than that of bad cholesterol, the likelihood of being affected with heart disease is reduced.

You can always increase the level of good cholesterol in the body by feeding on fat, as well as diets that are low in carbs.

They Make It Easy to achieve Rapid Weight Loss

If you are looking to lose weight rapidly and effortlessly, you should lower the quantity of carbs you consume. This is because research has it that people that feed on low-carb diets consistently are able to lose weight more rapidly than those on diets that are low in fats. Beyond losing weights rapidly, they are also able to lose more weight.

Why is this so?

The reason for this is simply because diets that are low in carb keep the body free from excess water. By doing this, they are able to lower the body’s insulin level which results in weight loss in a space of one week.

They Help Lower Your Appetite

When lots of people decide to diet, they are not able to carry out with this for as long as they want because they eventually begin to struggle with hunger. As a matter of fact, one of the many side effects of dieting is dealing with hunger.

When dieting, people can carry on with their desire for as long as they want to by feeding on low-carb diets. This is because low-carb diets help bring about a reduction in appetite. According to research, the average person is able to eat less when they begin feeding on more fats and proteins and fewer carbs.

They Could Help with Blood Pressure

There are lots of diseases linked to hypertension and an increase in blood pressure. Some of these diseases are kidney failure, stroke, and heart diseases. The many diseases that are connected to an increase in blood pressure can be prevented by eating diets that are low in carbs. This is because low-carb diets can effectively help reduce blood pressure.

There is a Drastic Drop of Triglycerides

There are certain fat molecules that move around the bloodstream. These fat molecules are known as triglycerides. The level of triglycerides in sedentary people increases with an increase in the consumption of carbs. While various types of carbs bring about a rapid rise in the blood level of triglycerides, fructose has a reputation for causing a rapid rise in blood levels of triglycerides.

By taking more low-carb diets, the average person will experience a major reduction in the level of triglycerides in the blood.

They Help with Brain Disorders

The brain needs glucose to function at its optimum. This is because there are certain parts of the brain that can only survive by burning glucose. This explains why the liver can convert proteins to glucose when you fail to eat carbs.

Although certain parts of the brain depend on glucose for their function, a huge part of the brain burns ketones. Ketones get formed when there is a low intake of carbs, as well as during starvation.

The ability of the brain to burn ketones plays a role in ketogenic diets. Ketogenic diets might be popular for helping people maintain a certain weight. They, however, do more than that. They can be used in treating epilepsy when children do not respond to drugs meant for the treatment of epilepsy.

Although low-carb diets do not always cure children with epilepsy, there are lots of reported cases of them helping children suffering from epilepsy live a normal life.

They Help Reduce Blood Insulin and Sugar Levels

People suffering from insulin resistance and diabetes can get lots of benefits from feeding on diets that are low in carbs. This is because according to research, with a reduction in the quantity of carbs consumed comes a significant reduction in blood sugar levels.

When people suffer from diabetes, as soon as they begin eating foods that are low in carbs, they might have to lower their dosage of insulin by half. And this should be done almost instantaneously.

Do you take blood sugar medication actively? Are you considering lowering your carb consumption? If yes, then, you will need to talk to a health professional. This is because there might be a need to adjust your blood sugar medication dosage so you do not get affected with hypoglycemia.

They Work Against Metabolic Syndrome

Metabolic syndrome is associated with some symptoms. These symptoms are high blood pressure, high levels of fasting blood sugar, reduced levels of ‘good’ HDL cholesterol, and elevated triglycerides. This syndrome is strongly linked to heart diseases and diabetes.

By eating diets that are low in carbs, you can comfortably treat metabolic syndrome, as well as the symptoms it is associated with. So, if you are battling with any of the symptoms of metabolic syndrome, you simply need to begin eating meals that are low in carbs and these symptoms will be dealt with easily.

They Improve the State of Bad Cholesterol

There is a huge likelihood for people with a high level of bad cholesterol to be affected by heart attacks. While the level of bad cholesterol in the body is important, also important is the size of the particles of bad cholesterol. The bigger the particles of cholesterol are, the less likely it will cause heart disease.

When eaten frequently, low-carb diets increase the size of cholesterol particles, thereby, reducing the total number of cholesterols present in the bloodstream.