Gluten-free Diet
March 09, 2023

Benefits of a Gluten-free Diet to Reduce Inflammation

Most people who are trying to lose often try a gluten-free diet. It has become a new trend that everyone seems to follow blindly without knowing anything. Most people try a gluten-free diet to either lose weight or reduce inflammation. There are a few reasons why a gluten-free diet could work for you and benefit you in the long run. 

In this article, we are trying to educate readers about a gluten-free diet and how it can help with inflammation. Some people are not gluten-sensitive, but it can help you a lot. If you have wanted to try a gluten-free diet, this article is for you. Dive right in for more information about it! 

Gluten-free Diet

What is Gluten, and Why Is It Harmful? 

Is gluten inflammatory? Many people are concerned about gluten and want to know all about it. We have been eating bread, pasta, and pizzas for years without realizing their impact on our bodies. Almost all processed foods have some or the other form of gluten in them. 

Most of us feel too bloated and uneasy after we have gluten. There can be quite a few reasons for it, and one of them is a gluten allergy. Gluten is a protein in wheat, bread, barley, pasta, etc., which sticks the dough together. Gluten helps bind food together, which can cause allergies in most people. 

Some people consider gluten as one of the inflammatory foods which can trigger allergies and cause indigestion. People with celiac disease should usually avoid gluten as it causes bloating, nausea, constipation, etc. Gluten mostly attacks the small intestine, which causes digestive issues and a lot of discomforts. 

However, not all people are gluten sensitive or deal with indigestion when they have it. If you don’t have a gluten allergy, then there is no point leaving it. Gluten has health benefits for people who can’t tolerate it. However, it has nothing to do with your overall health and has no major health benefits. 

Who Should Avoid Gluten? 

Gluten-free Diet

Most people avoid gluten, thinking it is not good for their bodies. However, gluten may not cause any damage to people’s bodies if they don’t have certain health conditions. You don’t have to avoid gluten for no reason. Here are some conditions in which you can avoid gluten: 

  • Wheat Allergy 

People who have wheat allergies must stay away from gluten. There are quite a few foods that have wheat and can trigger your allergy without knowing it. Some signs of wheat allergy are skin rash, constant sneezing, indigestion, nausea, constipation, etc. 

If you want to know whether you have a food allergy, you go for a blood test. If you have a wheat allergy, you must avoid it at all costs. You can try different gluten-free options in the market to feel the best. You can also beat allergies by being fittest, working out, and eating well. 

  • Celiac Disease 

You cannot have any form of gluten if you have celiac disease. It is an autoimmune digestive disease that causes tissue loss from the small intestine. Whenever people with celiac disease have gluten, they feel nauseous, bloated, constipated, etc. 

Hence, you must avoid gluten entirely and replace it with other foods. You can have lots of fruits, vegetables, gluten-free bread, etc. There are many protein snacks and gluten-free options in the market that you can try. 

  • People Trying to Lose Weight 

People trying to lose weight might not be allergic to gluten, but it helps shape your body. Most processed foods and grains have gluten which is not the best to have when trying to lose weight. 

Hence, avoiding pasta, bread, pizza, etc., is best because they are not the healthiest options. You can also eliminate sugar and excess carbs from your diet to see good results. Try replacing gluten with whole-wheat options to feel lighter and promote faster digestion. Gluten-free foods digest faster and make you feel your best. On the other hand, exercise is key if you want to lose weight along with a healthier diet. 

Final Verdict 

There are a lot of misconceptions about gluten which can cause people to avoid it for no reason. Gluten may not be harmful to your body, but it is best to avoid it to reduce bloating and indigestion. People with celiac disease must avoid gluten completely, as it can trigger digestive issues.