It is stated that 40 is the new 20. This is the time when the body is at its peak energy levels. You need to have a good diet and maintain a healthy lifestyle of ensure healthy living and experience intimate moments with your partner.

The human body goes through many changes and if you need to have a lot of energy during your midlife, you need to add some essential food items in your diet.

Taking fewer drinks and having a good sleeping schedule is also important in the long run. These things will help you to stay away from many diseases such as cholesterol, high blood pressure, stress and diabetes.

Whole Grains

Adding whole grains to your daily diet will help you to get the much needed fiber, minerals and vitamins. Whole grains are one of the best ways to get a variety of phytochemicals as well.

The best thing that you can get from the whole grains is fiber. It helps in digestion and also increases the blood flow in the body. You will feel fuller and you will be saved from mid-meal binges. The increased blood flow will also increase your libido function. Men above 40 can also use the prescription medication such as 5g male to increase their libido.

Beans

Beans is one of the best ways to get the much needed proteins. They help in healing the muscles and also strengthen the immune system. You need to add beans to your diet to be saved from cardiovascular diseases and diabetes.

Walnuts

Walnuts are famous for their antioxidant properties. They slow down the aging process and the age related diseases. Walnuts are the best snacks and they should be eaten with their skin intact. An ounce of walnuts daily is sufficient to cater to all the needs of men over 40.

Green Tea

Regular consumption of green tea can help you fight many diseases such as blood pressure, strokes and heart diseases. Green tea can also help in digestion protecting you against the stomach diseases and esophageal cancer.

Eggplant

This vegetable might be the last in our shopping list but it is packed with many benefits that one cannot ignore. It contains phenolic compounds, phytonutrients and antioxidants, fiber and a lot of water. All these components helps in fighting aging and age related diseases.

Guava

Rich in Vitamin C, this fruit is a gift for men over 40. Vitamin C helps in strengthening the immune system and eating this fruit can help in fighting the infections and prostate cancer. The fruit has magnesium that can help you in increasing the fertility as well

Herbs

Adding herbs to your daily diet can help you fight stress effectively. These alternative medications can help you deal with stress and also increases the fertility in men over 40. You will see a lot of changes in the body when you eat herbs daily.

Oils

Oils are used to add flavor to the food and they are a rich source of Vitamin A, D, E, and K. The essential oils can help to increase the energy in the body as well.