If you want to have a great workout and increase your strength, you are going to have to dedicate some time and energy to it. There is no easy way to get there fast but there are some techniques you can use for impressive results. Here are five strength training hacks for men.
Timing
If you want to benefit from a great workout, then timing is important. There is nothing as frustrating as having to wait in line to use the equipment you want when you are feeling pumped and full of energy and just want to get on with it. Choosing the timing of your workout carefully means that you can go from one piece of equipment to another and be done more quickly. This is a great strength training hack because it means that your body doesn’t have as much time to recover and will work harder. It might be best to opt for weekend afternoon training and avoid the gym in the first two weeks of January to get the best results.
Speed
Limiting the time between reps is a good strength hack. You might feel that you benefit more from a two-hour workout than an hour but if you spend your extra hour chatting to your mates at the water cooler or resting between sets, you are not going to be much better off. You have to aim to give it your all and go home. Or at least get your workout finished before you start talking about the football game you watched the night before.
Technique
Learning the right technique can be a wonderful way to improve your strength training. You will notice more of a difference in your body by doing the exercise as it was supposed to be done rather than doing the technique incorrectly. That means that you don’t have to do any additional work to get the strength gains you are looking for.
An incorrect technique usually has one of two results. Either it is a shortcut, and it won’t increase your strength, or it will lead to you becoming injured and you won’t be able to train for a few weeks which will put you right back to where you started. If you are very unlucky you might even experience both of these outcomes together which won’t do you any good at all.
Don’t Repeat the Same Exercise
You should aim to do a few sets of reps of each exercise and then move on to something a little different. Even if you are aiming to work the same set of muscles in one trip to the gym, working them in different ways will give you a better workout and improve your strength quicker than doing the same exercise but on different pieces of equipment. This is because your body gets used to doing the same thing all the time and it won’t push your body to get stronger. This could lead to over-fatigue, or it might just be a waste of time.
Supplements
Natural supplements can be a fantastic strength training hack. Some supplements such as Turkesterone are seeing some great effects. Read this post to find out more. Supplements should be taken in addition to eating a nutritionally balanced diet rather than as a replacement.
Some supplements react badly with existing medication, so it is always best to check with your doctor before you start taking them. That said, if you use them correctly, they can be a terrific way to improve your strength and help you to make the most of your training.
Use these five strength training hacks and you will be surprised how quickly you will notice a difference.
