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Having a headache every day can become irritating very quickly. You might even start thinking that there must be a serious issue inside your head to warrant all the throbbing and pounding.
Thinking the problem is inside your head is a common misconception. Most headaches begin in the nerves of the blood vessels and muscles that surround your head, neck and face. Triggers like stress and muscle tension enlarge the blood vessels, and pain sensing nerves stretch, which sends off pain signals.
Constant headaches can be treated by your doctor or a medical expert at Seattle Pain Relief facility. You can also try a few methods on your own to discover why your head is constantly aching and learn how to deal with it.
5 Common Causes of Headaches
It’s a natural instinct to think the worst if you have constant headaches, especially if they occur every day. However, most headaches are not serious and can be dealt with by making a few lifestyle changes.
Let’s look at a few causes that you might not have considered.
- Stress: When you feel stressed, your body reacts and the muscles of your scalp and neck tense up. This causes a tension headache.
- Dehydration: Not drinking enough water causes blood volume drops which in turn cause your blood vessels to constrict.
- Sinus infection: An underlying sinus infection can cause a migraine type headache because of the inflamed sinus cavities.
- Taking too many headache remedies: Paracetamol, aspirin, caffeine and codeine can cause withdrawal symptoms, which in turn cause another headache. Don’t overdo it on the headache tablets.
- Drinking too much caffeine: Caffeine causes vasoconstriction in your blood vessels, making them narrower. Constricted blood vessels are what cause a headache.
Dealing with Headaches
Reviewing your daily activities and identifying the times you get the headaches will help you establish a pattern. What are you doing when you get the headache? Are you in a particular place? For instance, getting a headache when you work on your laptop could be related to the posture of your neck.
Once you see the pattern, you can start dealing with it. Let’s look at a few immediate pain relief techniques that don’t involve medication.
- Relax: Find a way to relax your mind and your muscles. Yoga and meditation work well. Simple breathing exercises can work as well.
- Dim the lights: Bright lights, especially from your computer screen, can cause headaches. Take a break from your screen on a regular basis throughout the day and rather use dim lights when you’re eating or just relaxing with family.
- Have some water: Have a glass or two of water that’s not too cold. You may just be feeling dehydrated, which can cause headaches.
- Try some ginger tea: Ginger is an effective natural treatment for sudden headaches.
While they can be an annoyance, it’s important to not let your headache stress you any further. Establish a pattern and change up a few daily habits, and you could be enjoying an ache free day before you know it!