Health is important for you to get going throughout the day. You wouldn’t want to feel lethargic and tired throughout the day as it will impact your productivity. Thus, you need to have a heavy breakfast so that your body gets enough energy to get you started. Taking healthy drinks in the morning is the best option to refresh your body. Some of the healthy drinks that you can have with breakfast are:
A morning glass of water
The benefits of drinking a glass full of water once you get up in the morning are well known. It helps in flushing out toxins and provides hydration after six to seven hours of sleep. Drinking water in the morning also improves metabolism. You can also add lemon to your early morning glass of water. This will provide your body the vitamin C that boosts the immune system. Apple cider vinegar is also a good option to add to your glass of water. It helps in lowering blood sugar and kills pathogens.
Vegetables consist of a lot of essential vitamins and minerals, especially green vegetables like spinach, kale, etc. You can pick vegetables that are rich in iron for making your morning glass of juice. This will improve the oxygen supply to your body cells and you will feel more energetic. Your mental focus will be better throughout the day and you will feel less lethargic. Thus, try including a glass of vegetable juice in your breakfast for living a healthy lifestyle.
Smoothies are the best alternative to a healthy drink. You can get some smoothie cans and have them on-the-go as well. You can pick fruit smoothies, tomato smithies or vegetable smoothies as per your choice. All these are rich in vitamins and minerals that boost metabolism and keep you refreshed throughout the day. Immune-boosting smoothies that are rich in fiber, proteins, and vitamins are also available in the market. Pick the one that suits your needs.
Coffee is a known energy booster. Caffeine present in coffee improves the body alertness and makes you more productive. Coffee also contains antioxidants called polyphenols that reduce stress in the cells and kill free radicals. Coffee is also known to lower the risk of heart disease. Thus you should try drinking 3 or more cups of coffee in a day. You can also carry coffee pods to enjoy a cup of coffee anytime in the day.
If you don’t like taking coffee in the morning, then you can try taking green tea. Green tea has a lot of medicinal benefits. It has small amounts of caffeine that helps in reducing oxidative stress and inflammation in the body. Taking green tea daily lowers the risk of getting type 2 diabetes and helps in weight loss as well.
Taking any of the above-mentioned healthy drinks will get you started with high energy. You wouldn’t feel any distress while navigating a tough day. So, drink at least one healthy drink in the morning to live a healthy lifestyle.