Creating a realistic exercise plan is one thing, but sticking with it is a different ball game. Even the most enthusiastic people lose their way at some point and fail to stick with their goals, timelines, and resolutions. The most painful part is that you may give up close to a breakthrough even without knowing that success is just around the corner. Resilience and dedication are not the only traits that set achievers apart. You can embrace a few easy tactics to stick with your fitness plan. Here are some foolproof tricks you can rely on.
Write and measure
The most realistic plan may fail because it is only in your mind. Writing it down makes it measurable and achievable. Start by penning down your fitness goals, timelines, and milestones. A written document inspires you to keep moving without giving up on the way. Measure the outcomes along with the timelines and put them on paper. If you see gaps, find the reasons and solutions.
Spice it up
Variety spices up every aspect of life, and exercise is not an exception. Avoid following the same workout plan day after day and month after month. You are likely to experience boredom at some point, and it will take you close to giving up altogether. Mix the plan by adding activities you enjoy to your regular schedules. For example, you can consider cycling around during weekends instead of burning calories in the gym.
An active lifestyle is not about keeping yourself deprived of self-care. While exercise takes you a step closer to healthy living, you deserve some indulgence too. Take a break once a week and pamper yourself. You can treat yourself to a cheat meal and cover up with a few extra minutes of exercise. Soak up in a tubful of warm water. Even better, infuse it with mellowcbd bath bombs to ease your sore muscles and calm down your mind. Follow it with a good massage and sound sleep. You will feel ready to kick your exercise plan with renewed vigor.
Ask for help
You may miss out on motivation only because you do not know how to do a certain exercise. The best way to keep yourself on the right track is by asking for help. You can find a fitness trainer to guide you about new techniques, help perform exercises you find too intimidating, and prevent injury. Trainers are there to help, so seek their advice without hesitation.
Even the most motivated people can lose steam, and it is perfectly normal to feel that way. You may want to take time off when your excitement ebbs or results plateau over time. The scary part is that the break may never end. Slip-ups happen, but you should be forgiving and kind to yourself. Consider tweaking your targets and milestones to make a comeback, but do not give up.
Sticking with an exercise plan is not as daunting as you think. You only need the right mindset to stay ahead of your goals and timelines.