Exercising is a big part of many people's lives. Getting a gym membership is the most obvious choice if you want to work out regularly and can afford to pay a monthly fee. But, going to a gym nearby isn't an option for everyone. It can be too expensive or too much of a hassle to go far to exercise for an hour. Some may even find it intimidating to exercise in the presence of other people.
Those who wish to work out comfortably can choose to build a gym in their own homes. It may seem like a major commitment, but if you consider the following things, you'll easily finish setting up your own gym at home without much hassle. Here are the things you can consider:
Some kinds of gym equipment take up a lot of space, while others are more compact. You should consider where you'll set up your home gym. Do you have a vacant room? Or a wide-open area where you can work out freely? The space you have at home will dictate which home gym essentials you can get, so choose a place where you can fit in many items.
Also, choose a space that's well ventilated as you don't want to work out in a room that feels hot and stuffy. An ideal workout area would have an outlet where you can install a speaker to use during your exercises, a space big enough to lay a mat for floor exercises, and a space to install a piece of bulky workout equipment.
Not everyone can splurge on their home gyms, so it's best to set a budget for your gym expenses. A small budget may be an obstacle as it will limit which items you can purchase, but you can buy a lot of secondhand equipment for a reasonable price.
This can also motivate you more to work out at home. You're investing money, so you might as well put it to good use. When you have a firm amount in mind, start canvasing the items you want to purchase. If you go over your budget, consider getting refurbished ones instead.
3. Type Of Exercise
Another thing you need to consider before building your home gym is the kind of training that best suits your interests, goals, and capacity. You don't want to get a treadmill when running is the last thing you want to do. The kind of exercises you prefer doing will dictate which gym equipment you'll purchase, so think about the workouts you like and dislike.
If you like lifting weights for targeted exercises, then invest in weights, dumbbells, and a workout bench. If you prefer cardio, then get an elliptical trainer, a stationary bike, or treadmill.
You should think about which exercises you'll most likely do in your home gym so that you can purchase the right items.
4. Other Workout Accessories
Once you've settled all the major items you need for your gym, try to consider if you still have any room left for smaller fitness accessories. A yoga mat, stability ball, or a set of resistance bands can be handy on days when you want to try other workouts. You can significantly increase the variety of exercises you can do at home using workout accessories to achieve your goals and stay motivated.
You can use accessories to tone different parts of your body, and there are various workout tutorials online you can easily follow. The good thing about most workout accessories is that it doesn't require much space, so you can simply store them after use.
Workout accessories also extend to items that keep you motivated to exercise. If you can afford a TV in your home gym, then get one. You can also install a speaker for your music to help you feel pumped up during your workouts. Another item you can install is a mirror so that you can monitor your form or a board where you write specific workout routines and schedules.
The beauty of working out in your home is that you can modify what items go into your space. As long as you're not bothering anyone, you can add things you think will help you stay driven.
Setting your home gym will take your time and may even stress you out in the beginning. But, choosing to work out at home can save you a lot of time and money in the long run. Sure, gyms may have a lot more equipment, but it's also crowded and often intimidating, especially for those just starting their fitness journey. The comfort of your own home allows you to work out at your own pace and customize the activities you wish to do without worrying about judging eyes staring at you.
Setting up your home gym will bring you one step closer to your fitness goals, and the effort you put into setting up your space will keep you motivated.