Looking for weight loss tips can be a tedious task because everyone seems to have a unique perspective on it. It is difficult to come across the right diet plan or exercise regimen to follow in order to reduce weight.
However, everyone can agree on one thing - that exercise is quite important for weight loss. However, there are a number of ways to compliment your weight loss along with exercising that most people never talk about. Here are some of these secret techniques:
1. Get enough sleep
Staying up late has become a part of many people’s lifestyles. Often, it is a requirement because of the busy schedules but for others, it is just a habit.
What you may not realize is that along with providing rest to your body and mind, sleep also helps in accelerating your weight loss. Surprised? So are most people who learn about this.
Insufficient sleep can also create an imbalance in your hunger hormones which results in elevated food cravings, thus, increasing your body weight. Your body will also face difficulty in maintaining muscle after your work-out sessions. Try your best to get at least 7 hours of sleep every night.
2. Don’t be afraid of fat
Most of us have a misconception that weight loss is synonymous to zero fat consumption. However, that is not the case. It is one of our body’s basic requirements to survive. If your fat intake is lower than what is required by the body, you will face several problems like poor digestion, dry skin, and dry hair.
WellnessRanker explains, if you consume sufficient amounts of fat, your body will feel fuller and you will be able to reduce your food cravings by quite a lot, thus helping your overall weight loss regimen.
So, make sure that every day, some part of your diet consists of calories that can be turned into fat by the body. Before you start calculating how much weight can I lose in 3 weeks make sure that you are consuming a sufficient amount of nutrients. Not getting this right will disrupt your weight loss efforts.
3. Consume Whole Foods
If you are truly looking to compliment your weight loss efforts, adding plenty of whole foods to your diet should be your top priority. Whole and unprocessed foods like meat, fruits, vegetables, and legumes are far more healthy than processed and packaged food products.
They contain a number of nutrients that are healthy for the body. They help the body feel full for a longer time, reducing your consumption of food throughout the day. However, if you want, you can include some quantity of processed food in your daily diet.
Often, they can provide your body with some essential nutrients and even keep you satiated for a longer time, thus, reducing your overall cravings for food. Just make sure that the overall diet focuses more on whole foods.
4. Make Protein consumption a priority
Weight loss is possible with any kind of diet that focuses on a calorie deficit. However, most experts are of the opinion that instead of these diets, you should follow one based on high protein intake. This kind of diet enables you to lose weight while also retaining muscle mass.
As your muscle mass is maintained, your body’s metabolism rate will also remain high, ensuring that your body burns a larger number of calories. To increase your protein intake, you should include whey protein in your diet plan. It is a mixture of proteins isolated from whey (the liquid part of milk that separates during the production of cheese).
There are three types of whey proteins- concentrate, isolate, and hydrolysate. Whey protein isolate is much more suitable for people who go to gyms for work-outs as it contains almost 90% protein in it, sometimes even more.
The high amount of protein will help you remain satiated for much longer than carbohydrates or other foods and thus, your food consumption throughout the day will reduce quite a lot while your body still gets essential nutrients it requires in sufficient quantities.
Start following these secret weight loss techniques and you will be able to achieve your body weight target at a much faster rate than you would have otherwise.
