It’s high time you did something about that boring fat around your belly that has been making you feel self-conscious for years. It isn’t easy, but it’s a small step in getting your life together, even though it might not seem like it.

You will be able to wear your tight clothes again, without worrying that it will ruin your look or mood. Apart from the aesthetic effect, belly fat is a potential threat to your health, since it can be a sign of other diseases, such as diabetes or underlying heart conditions. Check out our 5 tips to effectively reduce your belly fat, and over time, even gain more muscle.

Exercise

Perhaps you’re sick and tired of hearing this, but the truth is, you need to be more physically active in order to burn fat depots in your body. You could be running, walking or riding your bicycle for better health and stamina.

It’s a challenge to target this particular belly area, but it isn’t impossible by doing regular exercise. For instance, cardio exercises are great fat burners.Unfortunately, it isn’t enough to only do 100 crunches or cardio every day.

Instead, a combination of mild exercise and a healthy diet will do the trick for average men and women. Eating a healthy, balanced diet is equally as important as exercising, since fibrous food will help you reach your weight-loss goals faster.

Cut Back on Drinking

Alcoholic beverages or any type of sugary drinks take a toll on your weight and slow down metabolic health. Eating too much sugar can cause your liver to transform the excess sugar it didn’t manage to digest, into visceral fat.

Drinking excessive amounts of alcohol is directly related to gaining fat around the waist. It’s actually quite simple - alcohol contains too much calories, and if you don’t burn them, these extra calories end up becoming the fat that is stored in the central part of your body.

CoolSculpting Treatment

This treatment works like a charm for people who want a flatter stomach, to contour their body and give it more shape. CoolSculpting for belly fat is a faster and more effective way to destroy unwanted fat cells in the middle body area.

Excess fat cells won’t disappear after one CoolSculpting session, so be armed with patience, because it takes 3-4 weeks before you start noticing changes on your abdomen. CoolSculpting treatment isn’t painful, it is just a process of breaking down the fat cells with the help of freezing temperatures, without any damage to the skin or tissue.

Less Stress

If you’re constantly feeling like a bundle of nerves, believe it or not, it can also be the cause of excess fat around your belly area, due to higher levels of stress hormone cortisol.

This hormone is responsible for your blood sugar and metabolism, and its levels rise when your body is under a lot of stress. It can be triggered both by mental and physical stress.

Your “stress belly” can be directly linked to overeating due to a drop in the blood sugar levels, which make you crave sugary, unhealthy food. Women are more prone to getting belly fat once they’re older, when their estrogen levels in the body naturally decrease.

All in all, it is necessary to make some lifestyle changes and adaptations in order to see the results. If you want to drink, drink moderately, avoid sugary food or drinks and don’t run away from the gym.

Whatever is causing distress, it isn’t worth it - focus on your health! What advice do you have for getting rid of this stubborn belly fat problem? Share your tips and tricks in the comment section below.