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Ways to Quit Smoking

If you are starting on your journey towards quitting smoking, good luck!  Smoking is regarded as one of the most difficult tasks someone can undergo.  The nicotine and other chemicals in cigarettes are designed to be highly addictive.  Trying to cut ties with the drug can leave you with weight gain, more stress, withdrawals and many other symptoms.  Fortunately, science is here to help you on your journey.  Here are a few of the best ways to quit smoking. For those of you with iron will power and the mettle to duke it out, cold turkey is the fastest way to get over nicotine addiction.  Just know that you are in for a rough trip for the first few weeks. ...

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