Multivitamins are important for both men and women and not without a reason. The physiology of the male and female bodies might differ but both have their respective requirements.
While men mostly tend to lead a very active lifestyle, women have a lot of their own physical needs to look after, especially during and after childbirth. While there are many sources of vitamins around us, at times they are not always enough to keep up with the demands of the body.
A deficiency of the vitamins may give rise to a number of problems like eyesight issues, fatigue, stress, bad skin and hair, and pain in the joints.
There could also be dryness of the lips and tongue, and one can experience yellowing of the nails. These are just the outward signs and if they are ignored for long, then it could result in long term illnesses as well.
Thankfully, there are multivitamin for men and multivitamin for women as well and they can take care of the deficiencies in mostly about a couple of months or so, unless advised differently by the doctor, based on certain health conditions.
The brand of Purayati has good multivitamin capsules for men which come in a pack of 90 tablets.
There are similar ones available for the women as well. They are packed with all the essential nutrients like Vitamin A, B, C, D and E along with all the B Group Vitamins.
The vitamins are also combined with a number of other nutrients like calcium and protein, along with a host of other micronutrients. The multivitamins for women also come in their required doses and the tablets have prepared accordingly.
It has been seen that vitamins often have anti-inflammatory properties and so it can prevent the growth of tumours which might become malignant in future.
On the other hand, vitamins have always been vital to maintain the overall health of the organs and to ensure that the skin and hair remain in good shape.
One of the best ways to make that happen is to ensure that the cells can retain moisture and hydration and vitamins C and E make that happen.
Vitamin A is known to promote good eyesight and this is why a supplement is also often recommended to the children as well.
One of the reasons why doctors might prescribe multivitamins is because some are often on a vegan or vegetarian diet as a result of which they might tend to miss out on the vitamins which are primarily derived from the animal sources.
In such cases, it might be difficult to replenish them from a plant-based diet only and this why supplements are needed.
Although, it should also be kept in mind that supplements alone are not the replacement of any food and they are there to help take care of any deficiencies which might happen in spite of being on a full and regular diet.
https://www.healthline.com/nutrition/do-multivitamins-work#section2